Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Lindt & Sprungli (Schweiz) AG Signature Selections Milk Chocolate, Pecan Caramels Chocolate High in saturated fat — 25% DV per serving 500kcal 5.3Protein 34.2Fat 50Carbs Chocolate Chocolate Chocolate Company Signature Valentine's Day Collection Chocolate High in saturated fat — 25% DV per serving 425kcal 5Protein 22.5Fat 55Carbs Safeway, Inc. Signature, Select, Dark Chocolate With Sea Salt & Almond Nougat Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 32.5Fat 57.5Carbs Safeway, Inc. Signature, Select, White Chocolate With Blueberry Chocolate High in saturated fat — 45% DV per serving 575kcal 5Protein 37.5Fat 52.5Carbs Seattle Gourmet Foods, Inc. Silettante Chocolates, Truffle Cremes, Dark Ephemere Chocolate High in saturated fat — 55% DV per serving 525kcal 5Protein 40Fat 55Carbs Alter Eco Americas Inc. Silk Velvet Organic Dark Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 600kcal 6.7Protein 46.7Fat 46.7Carbs Alter Eco Americas Inc. Silk Velvet Organic Dark Milk Chocolate Truffles, Silk Velvet Chocolate High in saturated fat — 65% DV per serving High in added sugars — 22% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Alter Eco Americas Inc. Silk Velvet Organic Dark Milk Chocolate Truffles, Silk Velvet Chocolate High in saturated fat — 20% DV per serving 667kcal 8.3Protein 50Fat 41.7Carbs Mars Chocolate North America LLC Silky Smooth Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Mars Chocolate North America LLC Silky Smooth Promises Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 531kcal 6.2Protein 31.2Fat 59.4Carbs Paskesz Candy Company Silver Coins Premium Belgian Dark Chocolate, Dark Chocolate Chocolate 500kcal 0Protein 28.6Fat 57.1Carbs Performance Motorsports, Inc. Simple Dara, Raw Balls, Original Cacao, Original Cacao Chocolate 471kcal 11.8Protein 35.3Fat 41.2Carbs Hu Products LLC Simple Organic 48% Cacao Milk Chocolate, Simple Chocolate High in saturated fat — 40% DV per serving 600kcal 10Protein 43.3Fat 43.3Carbs Hu Products LLC Simple Organic 70% Cacao Dark Chocolate, Simple Chocolate High in saturated fat — 40% DV per serving 633kcal 10Protein 46.7Fat 50Carbs The Kroger Co. Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut Chocolate High in saturated fat — 55% DV per serving 575kcal 7.5Protein 42.5Fat 40Carbs The Kroger Co. Simple Truth Organic, Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 575kcal 5Protein 40Fat 50Carbs Mars Chocolate North America LLC Simply Caramel Heart, Simply Caramel Chocolate 481kcal 3.2Protein 19.2Fat 67.3Carbs Mars Chocolate North America LLC Simply Caramel Minis, Simply Caramel Chocolate 467kcal 4.4Protein 20Fat 68.9Carbs Not your sugar mamas Simply Dark 70% Raw Cacao Superfood Chocolate Bar, Simply Dark Chocolate High in saturated fat — 40% DV per serving 567kcal 6.7Protein 46.7Fat 50Carbs Healthy Food Brands LLC Simply Lite Milk Chocolate, 3 Oz Chocolate High in saturated fat — 25% DV per serving 480kcal 4Protein 36Fat 56Carbs Chocomaker Inc. Simply Melt For Dipping Chocolate High in saturated fat — 60% DV per serving 550kcal 5Protein 35Fat 57.5Carbs LONKA Sinas Snippers Chocolate 329kcal 0.8Protein 5.5Fat 68.4Carbs L'Amourette Single Origin Colombia 85% Dark Chocolate, Colombia Chocolate High in saturated fat — 100% DV per serving 650kcal 10Protein 62.5Fat 25Carbs MARAU Single Origin Dark Chocolate Chocolate High in saturated fat — 28% DV per serving 610kcal 9.5Protein 44.5Fat 42.5Carbs