Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Single Plantation Chocolate AKESSON'S Single Plantation Chocolate Chocolate 570kcal 9.3Protein 45.8Fat 31.4Carbs SweetWorks Confections, LLC Sixlets Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Sixlets Candies, Chocolatey Chocolate High in saturated fat — 45% DV per serving High in added sugars — 56% DV per serving 449kcal 2.0Protein 18.4Fat 71.4Carbs SweetWorks Confections, LLC Sixlets, Candies, Chocolatey, Chocolatey Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Sixlets, Chocolatey Candies Chocolate 429kcal 0Protein 14.3Fat 71.4Carbs SweetWorks Confections, LLC Sixlets, Chocolatey Candy, Strawberry, Strawberry Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs Rivo USA CO LTD Skinnygirl, Belgian Dark Chocolate Truffles Chocolate High in saturated fat — 25% DV per serving 588kcal 5.9Protein 47.1Fat 47.1Carbs Rivo USA CO LTD Skinnygirl, Belgian Milk Chocolate Truffles, Sea Salt Toffee, Sea Salt Toffee Chocolate High in saturated fat — 25% DV per serving 588kcal 5.9Protein 41.2Fat 47.1Carbs Kitchen Table Games, Inc. Small Batch Raw Chocolate, Coconut Milk With Cacao Nibs Chocolate High in saturated fat — 35% DV per serving 491kcal 9.4Protein 34.4Fat 50Carbs Roundbook Publishing Group, Inc. Small Batch Raw Dark Chocolate, Sprouted Almonds & Smoked Sea Salt Chocolate High in saturated fat — 40% DV per serving 594kcal 9.4Protein 46.9Fat 40.6Carbs DUFFLET Small Indulgences Amigos Frosty And Friends Chocolate Chocolate High in saturated fat — 40% DV per serving 543kcal 5.7Protein 34.3Fat 54.3Carbs Hebert Confections, LLC Smokin' Chipotle Dark Chocolate, Smokin' Chipotle Chocolate 508kcal 4.9Protein 32.8Fat 59.0Carbs The Basque Market LLC Smoky Hot Basque Dark Chocolate, Smoky Hot Basque Chocolate High in saturated fat — 35% DV per serving 511kcal 5.7Protein 34.3Fat 45.7Carbs Real Kosher Ice Cream Co. Smooth & Creamy Chocolate Minis Bars, Chocolate Chocolate High in saturated fat — 34% DV per serving 326kcal 1.8Protein 23.2Fat 28.2Carbs R.M. Palmer Co. Smooth & Creamy Filled Penguin Pals Candy Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Smooth & Creamy Milk Chocolate, Smooth & Creamy Ferrero U.S.A., Incorporated Smooth & Creamy Milk Chocolate, Smooth & Creamy Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Smooth & Creamy Mini Eggs Ferrero U.S.A., Incorporated Smooth & Creamy Mini Eggs Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 567kcal 10Protein 33.3Fat 53.3Carbs Rainmaker Food Solutions, LLC Smooth & Decadent Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 567kcal 6.7Protein 40Fat 50Carbs Smooth + Creamy Milk Chocolate 48% Cocoa Chocolate Bar, Smooth + Creamy Milk Chocolate The Endangered Species Chocolate Co Smooth + Creamy Milk Chocolate 48% Cocoa Chocolate Bar, Smooth + Creamy Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 607kcal 10.7Protein 39.3Fat 46.4Carbs Dorval Trading Co., Ltd. Smooth And Rich Crispy Milk Chocolate Thins, Milk Chocolate High in saturated fat — 40% DV per serving 587kcal 5.3Protein 34.7Fat 58.7Carbs Fannie May Confections, Inc. Smooth Caramel And Crunchy Pecans Drenched In Milk Chocolate, Smooth Caramel And Crunchy Chocolate 478kcal 4.3Protein 26.1Fat 56.5Carbs Fannie May Confections, Inc. Smooth Caramel And Crunchy Pecans, Drenched In Milk Chocolate Pixies, Caramel, Crunchy Pecans Chocolate 478kcal 4.3Protein 26.1Fat 56.5Carbs Smooth Creamy Chocolate Russell Stover Candies Inc. Smooth Creamy Chocolate Chocolate High in saturated fat — 35% DV per serving 394kcal 6.1Protein 36.4Fat 57.6Carbs Smooth Dark Chocolate Made With Mango, Coconut & Crisp Rice, Mango Coconut Crisp The Hershey Company Smooth Dark Chocolate Made With Mango, Coconut & Crisp Rice, Mango Coconut Crisp Chocolate High in saturated fat — 45% DV per serving 489kcal 4.4Protein 31.1Fat 62.2Carbs