Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Snickers Peanut Brownie Square Chocolate Candy Bar Mars Chocolate North America LLC Snickers Peanut Brownie Square Chocolate Candy Bar Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving —kcal 5.9Protein 23.5Fat 61.8Carbs Mars Chocolate North America LLC Snickers, Bar, Pumpkin Chocolate High in saturated fat — 25% DV per serving 513kcal 6.4Protein 28.9Fat 57.7Carbs Mars Chocolate North America LLC Snickers, Milk Chocolate Hearts, Creamy Caramel And Peanuts, Creamy Caramel And Peanuts Chocolate High in saturated fat — 25% DV per serving 513kcal 6.4Protein 28.9Fat 57.7Carbs Mars Chocolate North America LLC Snickers, Milk Chocolate, Peanut, Caramel, Nougat, Peanut, Caramel, Nougat Chocolate 489kcal 7.5Protein 22.6Fat 63.9Carbs Mars Chocolate North America LLC Snickers, Minis Milk Chocolate Bar, Peanut, Caramel & Nougat, Peanut, Caramel & Nougat Chocolate 475kcal 7.5Protein 22.5Fat 62.5Carbs Mars Chocolate North America LLC Snickers, Nut Crackers Milk Chocolate, Caramel And Peanuts, Caramel And Peanuts Chocolate High in saturated fat — 30% DV per serving 525kcal 7.5Protein 30Fat 57.5Carbs Snowballs Covered In Vanilla Flavored Creme Malted Milk Balls, Vanilla Leaf, Inc. Snowballs Covered In Vanilla Flavored Creme Malted Milk Balls, Vanilla Chocolate High in added sugars — 34% DV per serving 467kcal 3.3Protein 16.7Fat 76.7Carbs Ghirardelli Chocolate Company Snowmen Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 30Fat 60Carbs Snowmen Peppermint Bark Ghirardelli Chocolate Company Snowmen Peppermint Bark Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 552kcal 3.5Protein 37.9Fat 55.2Carbs Ghirardelli Chocolate Company Snowmen Peppermint Bark Chocolate High in saturated fat — 55% DV per serving High in added sugars — 44% DV per serving 562kcal 4.2Protein 37.5Fat 56.2Carbs Russell Stover Candies Inc. Snowy Solid Milk Chocolate Snowman, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 512kcal 7.0Protein 30.2Fat 60.5Carbs R.M. Palmer Co. Soccer Bunny Hollow Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 28.6Fat 67.9Carbs Ross Acquisition Inc. Sofia The First Holiday Milk Chocolate Chocolate High in saturated fat — 60% DV per serving 543kcal 4.3Protein 30Fat 64.3Carbs Ross Acquisition Inc. Sofia The First Milk Chocolate Hearts Chocolate High in saturated fat — 35% DV per serving 524kcal 4.8Protein 28.6Fat 64.3Carbs Royal Sweets Soft & Juicy Marshmallow Dipped In Chocolate, Chocolate Chocolate High in saturated fat — 25% DV per serving 339kcal 1.6Protein 8.1Fat 69.3Carbs Soft Almond Honey Nougat Torrone Bar Chocolate High in added sugars — 28% DV per serving 456kcal 7.0Protein 17.5Fat 73.7Carbs D. Lazzaroni & C. Soft Amaretti Di Saronno Chocolate 475kcal 12.5Protein 22.5Fat 55Carbs R.M. Palmer Co. Soft Caramel Bunny Bites Chocolate High in saturated fat — 40% DV per serving 472kcal 2.8Protein 25Fat 63.9Carbs Dolciaria Quacquarini Mauro & C. Snc Soft Coffee Nougat Covered In Dark Chocolate Chocolate 457kcal 6.7Protein 26.7Fat 46.7Carbs R.M. Palmer Co. Soft Creamy Caramel In A Chocolaty Shell Caramel Claus Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 3.6Protein 25Fat 64.3Carbs Pernigotti S.P.A. Soft Hazelnut And Almond Praline Chocolate High in saturated fat — 30% DV per serving 571kcal 7.1Protein 38.1Fat 47.6Carbs Industria Dolciaria Valentino Soft Nougat Candy With Almonds And Dark Chocolate Chips Chocolate 560kcal 12Protein 36Fat 44Carbs Nassau Candy Distributors, Inc. Solid Belgian Dark Chocolate Santa, Solid Belgian Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 576kcal 6.1Protein 36.4Fat 57.6Carbs Nassau Candy Distributors, Inc. Solid Belgian Milk Chocolate Santa, Solid Belgian Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 576kcal 6.1Protein 36.4Fat 54.5Carbs