Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

B. Toffee LLC B Toffee, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 571kcal 0Protein 32.1Fat 57.1Carbs B.T. McElrath Chocolatier, Inc. B.T. Mcelrath Chocolatier, Changemaker Chocolate Bar Chocolate High in saturated fat — 50% DV per serving 465kcal 7.0Protein 39.5Fat 44.2Carbs B.T. McElrath Chocolatier, Inc. B.T. Mcelrath, Buttered Toast Chocolate Bar Chocolate High in saturated fat — 45% DV per serving 558kcal 7.0Protein 32.6Fat 55.8Carbs B.T. McElrath Chocolatier, Inc. B.T. Mcelrath, Salty Dog Chocolate Bar Chocolate High in saturated fat — 55% DV per serving 512kcal 7.0Protein 41.9Fat 48.8Carbs B.T. McElrath Chocolatier, Inc. B.T. Mcelrath, Super Red Chocolate Bar Chocolate High in saturated fat — 50% DV per serving 488kcal 7.0Protein 39.5Fat 48.8Carbs B.T. McElrath Chocolatier, Inc. B.T. Mcelrath, Truffle Assortment Chocolate High in saturated fat — 40% DV per serving 500kcal 8.6Protein 31.4Fat 42.9Carbs Seattle Chocolate Company, Inc Baby Cakes Milk Chocolate Truffle Bar, Red Confetti Chocolate High in saturated fat — 50% DV per serving 600kcal 2.9Protein 40Fat 54.3Carbs Ferrero U.S.A., Incorporated Baby Ruth Bar Fun Size, 10.2 Oz Chocolate High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 486kcal 5.4Protein 21.6Fat 64.9Carbs Chuao Chocolatier Baconluxious Chocolate Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 35Fat 55Carbs Israel Edible Products Ltd. Balls Milk Chocolate Coated Corn Puffs, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 6.7Protein 23.3Fat 66.7Carbs Whole Foods Market, Inc. Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling, Banana Bread Chocolate High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving 464kcal 3.6Protein 25Fat 50Carbs Small Planet Foods, Inc. Banana Chocolate Chip Bars, Banana; Chocolate Chip Chocolate 444kcal 6.7Protein 17.8Fat 60Carbs Acrotech Industries, Inc. Banana Cream Coated Truffles Chocolate High in saturated fat — 30% DV per serving 472kcal 5.6Protein 22.2Fat 63.9Carbs Russell Stover Candies Inc. Banana Whip Egg Candy In Dark Chocolate, Banana Whip Egg Chocolate 429kcal 3.6Protein 12.5Fat 78.6Carbs Maud Borup, Inc. Bananas For You White & Milk Chocolate, White & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 536kcal —Protein 32.1Fat 60.7Carbs Andes Candies L.P. Bar Chocolate High in saturated fat — 45% DV per serving 571kcal 3.6Protein 35.7Fat 60.7Carbs Irrgang Racing Service, LLC. Bar, Almonds Chocolate High in saturated fat — 30% DV per serving 483kcal 10Protein 40Fat 30Carbs Guittard Chocolate Co. Bar, Bittersweet Chocolate Chocolate High in saturated fat — 50% DV per serving 500kcal 7.5Protein 40Fat 47.5Carbs Pamela's Products Inc. Bar, Cold Brew Chocolate Chocolate High in added sugars — 24% DV per serving 475kcal 10Protein 22.5Fat 60Carbs The Hershey Company Bar, Dark Chocolate Coconut Chocolate 471kcal 5.9Protein 26.5Fat 58.8Carbs Memphis Retail Resource Bar, Peanuts & Currants Chocolate High in saturated fat — 50% DV per serving 520kcal 10Protein 36Fat 48Carbs Harry London's Candies Inc Bark Bites, Peppermint Chocolate High in saturated fat — 60% DV per serving 545kcal 2.3Protein 29.6Fat 65.9Carbs Publix Super Markets, Inc. Bark, Birthday Cake Chocolate High in saturated fat — 55% DV per serving 548kcal 0Protein 28.6Fat 69.0Carbs Barkeater Chocolates Barkeater Chocolates, Basic Black Bar Chocolate High in saturated fat — 70% DV per serving 493kcal 5.6Protein 35.2Fat 56.3Carbs