Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Wholesome Valley Foods Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana Chocolate High in saturated fat — 25% DV per serving 425kcal 10Protein 22.5Fat 45Carbs 108 Stitches, LLC. Baron Chocolatier, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 571kcal 4.8Protein 35.7Fat 52.4Carbs 108 Stitches, LLC. Baron Chocolatier, Premium Dark Chocolate Truffles, Raspberry Delight, Raspberry Delight Chocolate High in saturated fat — 35% DV per serving 500kcal 2.4Protein 28.6Fat 54.8Carbs 108 Stitches, LLC. Baron Chocolatier, Premium Milk Chocolate Truffles Chocolate High in saturated fat — 40% DV per serving 548kcal 4.8Protein 35.7Fat 52.4Carbs 108 Stitches, LLC. Baron Chocolatier, Premium Milk Chocolate Truffles, Orange, Orange Chocolate High in saturated fat — 35% DV per serving 500kcal 4.8Protein 26.2Fat 59.5Carbs 108 Stitches, LLC. Baron Chocolatier, Premium Milk Chocolate Truffles, Papaya, Papaya Chocolate High in saturated fat — 35% DV per serving 500kcal 4.8Protein 26.2Fat 59.5Carbs 108 Stitches, LLC. Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime Chocolate High in saturated fat — 35% DV per serving 500kcal 4.8Protein 26.2Fat 59.5Carbs 108 Stitches, LLC. Baron Chocolatier, Real Milk Chocolate Bars Chocolate 533kcal 6.7Protein 33.3Fat 53.3Carbs Starbucks Coffee Company Barrel-Aged Bourbon Flavored Chocolate Caramels, Barrel-Aged Bourbon Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 429kcal 3.6Protein 25Fat 60.7Carbs Nestle USA Inc. Bars Chocolate High in saturated fat — 25% DV per serving 467kcal 4.4Protein 20Fat 66.7Carbs Mars Chocolate North America LLC Bars Chocolate High in added sugars — 40% DV per serving —kcal 3.3Protein 13.3Fat 76.7Carbs Mars Chocolate North America LLC Bars Chocolate High in saturated fat — 25% DV per serving 477kcal 6.8Protein 23.9Fat 59.6Carbs Mars Chocolate North America LLC Bars Chocolate 471kcal 8.8Protein 23.5Fat 61.8Carbs Mars Chocolate North America LLC Bars Chocolate High in saturated fat — 23% DV per serving 474kcal 7.6Protein 22.8Fat 62.6Carbs Mars Chocolate North America LLC Bars Chocolate High in saturated fat — 23% DV per serving 474kcal 7.6Protein 22.8Fat 62.6Carbs Mars Chocolate North America LLC Bars Chocolate 471kcal 8.8Protein 23.5Fat 61.8Carbs The Hershey Company Bars Chocolate High in saturated fat — 35% DV per serving 447kcal 5.3Protein 28.9Fat 60.5Carbs Cherrydale Farms, Inc. Bartons, Peppermint Bark Chocolate High in saturated fat — 40% DV per serving 500kcal 5.3Protein 28.9Fat 65.8Carbs BARU Baru, Dreamy Dark Chocolate Hippos Chocolate High in saturated fat — 30% DV per serving 500kcal 3.3Protein 30Fat 56.7Carbs BARU Baru, Dreamy Dark Chocolate Hippos Chocolate High in saturated fat — 30% DV per serving 500kcal 3.3Protein 30Fat 56.7Carbs BARU Baru, Marshmallows In Milk Chocolate Chocolate 444kcal 3.7Protein 16.7Fat 66.7Carbs BARU Baru, Marshmallows Milk Chocolate, Dark Caramel Chocolate 433kcal 3.3Protein 16.7Fat 66.7Carbs Holiday Candy Corp, Inc. Basket Stuffers Chocolaty Sports Balls Chocolate High in saturated fat — 50% DV per serving 600kcal 2.9Protein 34.3Fat 74.3Carbs 5150 Craft Chocolate LLC Bean To Bar Cacao Chocolate High in saturated fat — 55% DV per serving High in added sugars — 20% DV per serving 480kcal 10Protein 38Fat 46Carbs