Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Seattle Chocolate Company, Inc Beastmode Chocolate Bar, Smore's Bar 'N Milk Chocolate High in saturated fat — 35% DV per serving 514kcal 5.7Protein 31.4Fat 57.1Carbs Bedre' Chocolates Bedre, Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 564kcal 5.1Protein 33.3Fat 59.0Carbs Bedre' Chocolates Bedre, Dark Chocolate, Raspberry, Raspberry Chocolate High in saturated fat — 55% DV per serving 526kcal 3.5Protein 31.6Fat 57.9Carbs Bedre' Chocolates Bedre, Milk Chocolate Almonds Chocolate High in saturated fat — 55% DV per serving 561kcal 7.0Protein 35.1Fat 54.4Carbs Bedre' Chocolates Bedre, Milk Chocolate, Potato Crisp, Potato Crisp Chocolate High in saturated fat — 55% DV per serving 544kcal 5.3Protein 31.6Fat 57.9Carbs Bedre' Chocolates Bedre, Peanut Clusters, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 615kcal 11.5Protein 42.3Fat 46.1Carbs Bedre' Chocolates Bedre, Sensations Milk Chocolate, Caramel & Pecans, Caramel & Pecans Chocolate 536kcal 3.6Protein 32.1Fat 57.1Carbs Bedre' Chocolates Bedre, Solid Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 544kcal 3.5Protein 33.3Fat 56.1Carbs Chocolate Chocolate Chocolate Company Bee-Berry Honey Caramel Dark Chocolate, Bee-Berry Chocolate High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 424kcal 3.0Protein 21.2Fat 57.6Carbs South Pacific Canning Co. Beech's Fine Chocolates, The Original Dark Chocolate, Mint Creams, Mint Creams Chocolate High in saturated fat — 44% DV per serving 448kcal 2.7Protein 14Fat 76.9Carbs Eclectic Properties Corporation Belfine, Belgian Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 560kcal 6Protein 36Fat 54Carbs Eclectic Properties Corporation Belfine, Decorated Belgian Chocolate Chocolate High in saturated fat — 25% DV per serving 565kcal 8.7Protein 34.8Fat 52.2Carbs Eclectic Properties Corporation Belfine, Decorated Belgian Chocolate Chocolate High in saturated fat — 80% DV per serving 560kcal 6.7Protein 36Fat 53.3Carbs Eclectic Properties Corporation Belfine, Decorated Belgian Chocolate Chocolate High in saturated fat — 80% DV per serving 560kcal 6.7Protein 36Fat 53.3Carbs Star Markets Co. Belgian 72% Cacao Dark Chocolate, Belgian Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat 35.7Carbs Advantage Sales & Marketing, LLC Belgian 76% Dark Chocolate With A Rich Dark Ganache Chocolate High in saturated fat — 50% DV per serving 524kcal 7.1Protein 35.7Fat 45.2Carbs Mibb USA Inc. Belgian Chocolate Chocolate High in saturated fat — 35% DV per serving 525kcal 7.5Protein 30Fat 60Carbs R L Albert & Son Inc Belgian Chocolate Blossoms, Belgian Chocolate Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 60Carbs Gerrit J Verburg Company Belgian Chocolate Coins, Belgian Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 533kcal 6.7Protein 26.7Fat 66.7Carbs Chocomaker Inc. Belgian Chocolate Dessert Cups Chocolate High in saturated fat — 50% DV per serving 525kcal 5Protein 42.5Fat 50Carbs Belgian Chocolate Handmade Truffles, Belgian Chocolate Chocolate High in saturated fat — 40% DV per serving 567kcal 3.3Protein 43.3Fat 46.7Carbs Belgian Chocolate Handmade Truffles, Belgian Chocolate Chocolate 567kcal 3.3Protein 43.3Fat 46.7Carbs Bon Courage Enterprises Inc. Belgian Chocolate Hearts Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs Wal-Mart Stores, Inc. Belgian Chocolate Hearts, Belgian Chocolate High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 531kcal 6.2Protein 31.2Fat 56.2Carbs