Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Just Born, Inc. Solid Milk Chocolate Bunny, Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 500kcal 3.6Protein 25Fat 75Carbs Fannie May Confections, Inc. Solid Milk Chocolate Bunny, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 3.6Protein 32.1Fat 60.7Carbs Fannie May Confections, Inc. Solid Milk Chocolate Bunny, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 3.6Protein 32.1Fat 60.7Carbs Mars Chocolate North America LLC Solid Milk Chocolate Bunny, Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 535kcal 7.0Protein 32.6Fat 58.1Carbs The Hershey Company Solid Milk Chocolate Candy, Solid Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 485kcal 6.1Protein 30.3Fat 60.6Carbs Russell Stover Candies Inc. Solid Milk Chocolate Candy, Solid Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 531kcal 6.2Protein 31.2Fat 62.5Carbs The Hershey Company Solid Milk Chocolate Candy, Solid Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 485kcal 6.1Protein 30.3Fat 60.6Carbs The Hershey Company Solid Milk Chocolate Candy, Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 488kcal 7.3Protein 29.3Fat 61.0Carbs The Hershey Company Solid Milk Chocolate Candy, Solid Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Madelaine Chocolate Novelties Solid Milk Chocolate Cigars, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 548kcal 4.8Protein 33.3Fat 57.1Carbs R.M. Palmer Co. Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 525kcal 2.5Protein 27.5Fat 67.5Carbs Maud Borup, Inc. Solid Milk Chocolate Handy Candy Tools, Solid Milk Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 48kcal 4.8Protein 33.3Fat 57.1Carbs The Hershey Company Solid Milk Chocolate Happy Easter Bar, Solid Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 482kcal 7.1Protein 28.6Fat 60.7Carbs Russell Stover Candies Inc. Solid Milk Chocolate Hearts Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 531kcal 6.2Protein 31.2Fat 62.5Carbs Lindt & Sprungli (Schweiz) AG Solid Milk Chocolate Icicles, Solid Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 556kcal 7.4Protein 37.0Fat 51.9Carbs Godiva Chocolatier, Inc. Solid Milk Chocolate Santas Chocolate High in saturated fat — 40% DV per serving 524kcal 7.1Protein 30.9Fat 57.1Carbs Russell Stover Candies Inc. Solid Milk Chocolate Santas, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 558kcal 7.0Protein 32.6Fat 58.1Carbs Russell Stover Candies Inc. Solid Milk Chocolate Shimmer Eggs, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs The Hershey Company Solid Milk Chocolate Valentine Candy, Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 488kcal 7.3Protein 29.3Fat 61.0Carbs Russell Stover Candies Inc. Solid Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 535kcal 7.0Protein 32.6Fat 58.1Carbs Russell Stover Candies Inc. Solid Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 56% DV per serving 509kcal 7.0Protein 31.6Fat 59.6Carbs Russell Stover Candies Inc. Solid Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 32.1Fat 60.7Carbs Betsy Ann Candies, Inc. Solid Milk Chocolate, Solid Milk Chocolate High in saturated fat — 30% DV per serving 533kcal 6.7Protein 33.3Fat 53.3Carbs Russell Stover Candies Inc. Solid Milk Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 32.1Fat 60.7Carbs