Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Nassau Candy Distributors, Inc. Solid Belgian Milk Chocolate Tree, Solid Belgian Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 571kcal 7.1Protein 35.7Fat 53.6Carbs Walgreens Co. Solid Bunny Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 533kcal 6.7Protein 26.7Fat 63.3Carbs Godiva Chocolatier, Inc. Solid Bunny Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 556kcal 8.3Protein 30.6Fat 58.3Carbs Hebert Confections, LLC Solid Bunny Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 520kcal 4Protein 30Fat 62Carbs CVS Pharmacy, Inc. Solid Bunny, Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 548kcal 2.4Protein 28.6Fat 66.7Carbs Walgreens Co. Solid Chocolate Bunny Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 533kcal 6.7Protein 26.7Fat 63.3Carbs Madelaine Chocolate Novelties Solid Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 526kcal 5.3Protein 31.6Fat 57.9Carbs Madelaine Chocolate Novelties Solid Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 32.5Fat 57.5Carbs Mars Chocolate North America LLC Solid Dark Chocolate Bunny, Solid Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 32.6Fat 60.5Carbs Russell Stover Candies Inc. Solid Dark Chocolate Dip-It Rabbit With A Cup Of Jif To Go Peanut Butter, Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 744kcal 11.6Protein 48.8Fat 67.4Carbs Russell Stover Candies Inc. Solid Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 535kcal 4.7Protein 32.6Fat 58.1Carbs My Favorite Company, Inc. Solid Decorated Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 520kcal 6Protein 28Fat 62Carbs Mars Chocolate North America LLC Solid French Vanilla White Chocolate Bunny, Solid French Vanilla White Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 531kcal 6.2Protein 34.4Fat 59.4Carbs The Hershey Company Solid Milk Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 500kcal 10Protein 30Fat 56.7Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 56% DV per serving 509kcal 7.0Protein 31.6Fat 59.6Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 56% DV per serving 509kcal 7.0Protein 31.6Fat 59.6Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 56% DV per serving 509kcal 7.0Protein 31.6Fat 59.6Carbs Whitman's Candies, Inc. Solid Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 32.1Fat 60.7Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 544kcal 7.0Protein 31.6Fat 57.9Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 544kcal 7.0Protein 31.6Fat 57.9Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 544kcal 7.0Protein 31.6Fat 57.9Carbs Whitman's Candies, Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 544kcal 7.0Protein 31.6Fat 57.9Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 564kcal 7.7Protein 30.8Fat 59.0Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 561kcal 10.6Protein 36.4Fat 51.5Carbs