Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Solid Milk Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 32.1Fat 60.7Carbs Russell Stover Candies Inc. Solid Milk Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 32.1Fat 60.7Carbs The Hershey Company Solid Milk Chocolates Chocolate High in added sugars — 40% DV per serving 467kcal 6.7Protein 20Fat 70Carbs The Hershey Company Solid Milk Chocolates, Harvest Mix Chocolate High in saturated fat — 25% DV per serving 488kcal 7.3Protein 19.5Fat 70.7Carbs Russell Stover Candies Inc. Solid Milk Chocolates, Milk Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 517kcal 6.9Protein 31.0Fat 58.6Carbs Maud Borup, Inc. Solid White Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 536kcal 7.1Protein 32.1Fat 64.3Carbs Mars Chocolate North America LLC Solid White Chocolate Bunny, Solid White Chocolate Chocolate High in saturated fat — 45% DV per serving 535kcal 4.7Protein 32.6Fat 58.1Carbs Tops Markets, LLC Solid White Chocolate Bunny, Solid White Chocolate Chocolate High in saturated fat — 60% DV per serving High in added sugars — 52% DV per serving 589kcal 5.4Protein 37.5Fat 55.4Carbs Target Stores Solid White Chocolates Cheeseboard, Solid White Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 519kcal 3.7Protein 33.3Fat 59.3Carbs Fannie May Confections, Inc. Solid White Confection Bunny Chocolate High in saturated fat — 60% DV per serving 535kcal 4.7Protein 32.6Fat 60.5Carbs Russell Stover Candies Inc. Solid White Pastelle, White Chocolate High in saturated fat — 55% DV per serving 550kcal 5Protein 32.5Fat 60Carbs Horizon Marketing Inc. Solstice Chocolate, Bolivia American Artisan Chocolate, 70% Palos Blancos Chocolate High in saturated fat — 35% DV per serving 472kcal 8.3Protein 36.1Fat 50Carbs Horizon Marketing Inc. Solstice Chocolate, Bundubugyo American Artisan Chocolate Bar Chocolate High in saturated fat — 35% DV per serving 472kcal 8.3Protein 36.1Fat 50Carbs Horizon Marketing Inc. Solstice Chocolate, Madagascar Chocolate Bar Chocolate High in saturated fat — 35% DV per serving 472kcal 8.3Protein 36.1Fat 50Carbs Frankford Candy, LLC Someecards, Milk Chocolate Hearts Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 25Fat 70Carbs SORINI ITALIA Sorini Italia, Assorted Chocolate Pralines Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 32.5Fat 60Carbs SORINI ITALIA Sorini Italia, Fuego Assorted Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 526kcal 5.3Protein 28.9Fat 63.2Carbs SORINI Sorini, Chocolart, Assorted Milk Chocolate Pralines Chocolate High in saturated fat — 45% DV per serving 537kcal 4.9Protein 31.7Fat 58.5Carbs SORINI Sorini, Passion, Assorted Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 526kcal 5.3Protein 28.9Fat 63.2Carbs SORINI Sorini, Sorinette Milk Chocolate Pralines, Strawberry & Cream Chocolate High in saturated fat — 50% DV per serving 538kcal 5.1Protein 33.3Fat 56.4Carbs Bruno's Supermarkets, Inc. Southern Home, Chocolate Stars Chocolate High in saturated fat — 30% DV per serving 500kcal 2.5Protein 25Fat 72.5Carbs Wegmans Food Markets, Inc. Spark Bark Cinnamon Glazed Pecans In Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 550kcal 7.1Protein 33.3Fat 57.1Carbs Sugarfina Sparkle Pops, Sparkle Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 467kcal 6.7Protein 23.3Fat 66.7Carbs Koppers Chocolate Specialty Co Sparkling Prosecco Cordials Dark Chocolate Chocolate High in added sugars — 38% DV per serving 433kcal 3.3Protein 20Fat 73.3Carbs