Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

McIlhenny Company Spartan, Chocolate Stars Solid Milk Chocolate Pieces Chocolate High in saturated fat — 30% DV per serving 500kcal 2.5Protein 27.5Fat 67.5Carbs The Hershey Company Special Dark Chocolate Candy, Special Dark Chocolate High in saturated fat — 30% DV per serving 406kcal 6.2Protein 31.2Fat 59.4Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Assortment Miniatures, Special Dark Chocolate High in saturated fat — 40% DV per serving 488kcal 7.3Protein 34.1Fat 56.1Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Assortment Miniatures, Special Dark Chocolate High in saturated fat — 40% DV per serving 488kcal 7.0Protein 32.6Fat 55.8Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Assortment Miniatures, Special Dark Chocolate High in saturated fat — 35% DV per serving 488kcal 7.3Protein 31.7Fat 58.5Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Assortment Miniatures, Special Dark Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Assortment Miniatures, Special Dark Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bar Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 462kcal 3.9Protein 30.8Fat 61.5Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bar, Special Dark Chocolate High in saturated fat — 70% DV per serving 452kcal 5.5Protein 30.1Fat 61.6Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bar, Special Dark Chocolate High in saturated fat — 40% DV per serving 500kcal 5.3Protein 31.6Fat 57.9Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bar, Special Dark Chocolate High in saturated fat — 35% DV per serving 472kcal 5.6Protein 30.6Fat 61.1Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bar, Special Dark Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 467kcal 6.7Protein 30Fat 63.3Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bar, Special Dark Mildly Sweet Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 488kcal 4.9Protein 29.3Fat 63.4Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bars, Special Dark Chocolate High in saturated fat — 45% DV per serving High in added sugars — 38% DV per serving 581kcal 4.7Protein 34.9Fat 58.1Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bars, Special Dark Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 462kcal 3.9Protein 30.8Fat 61.5Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Bars, Special Dark Mildly Sweet Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 488kcal 4.9Protein 29.3Fat 63.4Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Candy With Almonds, Special Dark Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 500kcal 7.1Protein 32.1Fat 57.1Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Candy, Special Dark Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 559kcal 5.9Protein 35.3Fat 58.8Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Candy, Special Dark Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 469kcal 6.2Protein 31.2Fat 62.5Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Candy, Special Dark Chocolate High in saturated fat — 35% DV per serving 463kcal 4.9Protein 29.3Fat 63.4Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Candy, Special Dark Chocolate High in saturated fat — 35% DV per serving 463kcal 4.9Protein 29.3Fat 63.4Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Candy, Special Dark Chocolate High in saturated fat — 35% DV per serving 463kcal 4.9Protein 29.3Fat 63.4Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Eggs, Special Dark Chocolate High in saturated fat — 40% DV per serving 487kcal 5.1Protein 30.8Fat 59.0Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Nuggets With Almonds, Special Dark With Almonds Chocolate High in saturated fat — 30% DV per serving 500kcal 7.9Protein 34.2Fat 55.3Carbs