Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Betsy Ann Candies, Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 32.5Fat 57.5Carbs Radiator Specialty Company Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 553kcal 7.9Protein 31.6Fat 57.9Carbs Whitman's Candies, Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 564kcal 7.7Protein 30.8Fat 59.0Carbs Esther Price Candies Corp. Solid Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 33.3Fat 60Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 564kcal 7.7Protein 30.8Fat 59.0Carbs Mars Chocolate North America LLC Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 7.1Protein 33.3Fat 59.5Carbs Solid Milk Chocolate Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 32.1Fat 60.7Carbs Solid Milk Chocolate Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 512kcal 7.0Protein 30.2Fat 60.5Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 512kcal 7.0Protein 30.2Fat 60.5Carbs Whitman's Candies, Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 558kcal 7.0Protein 32.6Fat 58.1Carbs Whitman's Candies, Inc. Solid Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 500kcal 6.7Protein 30Fat 60Carbs Zachary Confections Inc Solid Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 509kcal 3.5Protein 28.1Fat 59.6Carbs The Hershey Company Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 488kcal 9.3Protein 25.6Fat 60.5Carbs Whitman's Candies, Inc. Solid Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 544kcal 7.0Protein 31.6Fat 57.9Carbs Whitman's Candies, Inc. Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 541kcal 8.1Protein 32.4Fat 59.5Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 512kcal 7.0Protein 30.2Fat 60.5Carbs Russell Stover Candies Inc. Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 535kcal 7.0Protein 32.6Fat 58.1Carbs Mars Chocolate North America LLC Solid Milk Chocolate Bar, Solid Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 558kcal 7.0Protein 32.6Fat 58.1Carbs Maud Borup, Inc. Solid Milk Chocolate Buck Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 32.5Fat 60Carbs Russell Stover Candies Inc. Solid Milk Chocolate Bunicorn, Solid Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 516kcal 6.5Protein 32.3Fat 61.3Carbs Godiva Chocolatier, Inc. Solid Milk Chocolate Bunny Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 30Fat 57.5Carbs Fannie May Confections, Inc. Solid Milk Chocolate Bunny Chocolate High in saturated fat — 45% DV per serving 535kcal 7.0Protein 32.6Fat 58.1Carbs Fannie May Confections, Inc. Solid Milk Chocolate Bunny Chocolate High in saturated fat — 45% DV per serving 535kcal 7.0Protein 32.6Fat 58.1Carbs Solid Milk Chocolate Bunny The Hershey Company Solid Milk Chocolate Bunny Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 7.1Protein 28.6Fat 60.7Carbs