Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Lifestyle Evolution, Inc. Spicy Chocolate With Chili Peppers Bar Chocolate 400kcal 20Protein 10Fat 56Carbs Moonstruck Chocolate Co. Spicy Hazelnut Chai 68% Cacao Dark Chocolate Bar, Spicy Hazelnut Chai Chocolate High in saturated fat — 30% DV per serving 519kcal 7.4Protein 44.4Fat —Carbs Dynamic Design Enterprises, Inc. Splendid Chocolate, Hollow Skulls Premium Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 60Carbs Dynamic Design Enterprises, Inc. Splendid Chocolates, Chocolate Santa Chocolate High in saturated fat — 40% DV per serving 545kcal 2.3Protein 31.8Fat 63.6Carbs Dynamic Design Enterprises, Inc. Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles Chocolate High in saturated fat — 40% DV per serving 480kcal 4Protein 24Fat 64Carbs Dynamic Design Enterprises, Inc. Splendid Chocolates, Milk Chocolate Truffles, Candy Corn, Candy Corn Chocolate High in saturated fat — 30% DV per serving 460kcal 4Protein 46Fat 42Carbs Cachere Distributing Inc. Splendor Swiss Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 52Carbs Infusion Biosciences Hemp Solutions, Inc. Split Rock Bourbon Dark Chocolate Bar, Split Rock Bourbon Chocolate 429kcal 10.7Protein 28.6Fat 53.6Carbs Lunds Inc Sponge Candy, Dark Chocolate Chocolate High in added sugars — 46% DV per serving 400kcal 0Protein 10Fat 80Carbs Wegmans Food Markets, Inc. Sponge Candy, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 514kcal 2.9Protein 25.7Fat 68.6Carbs Frankford Candy, LLC Spongebob Squarepants Milk Chocolate Money Chocolate High in saturated fat — 20% DV per serving 500kcal 3.6Protein 25Fat 64.3Carbs Ross Acquisition Inc. Spongebob Squarepants, Milk Chocolate, Milk Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 533kcal 3.3Protein 26.7Fat 60Carbs Mars Chocolate North America LLC Spooky Red Nougat With Milk Chocolate Muskefears Bar, Spooky Red Nougat Chocolate 444kcal 2.2Protein 13.3Fat 75.6Carbs Moonstruck Chocolate Co. Spooky Spider Collection Chocolate High in saturated fat — 35% DV per serving 548kcal 3.2Protein 35.5Fat 45.2Carbs Lindt & Sprungli (Schweiz) AG Spring Assortment Chocolate Truffles, Milk Chocolate, Neapolitan White Chocolate, Stracciatella White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Nestle USA Inc. Spring Easter Basket Morsels & More, Peanut Butter Chocolate 533kcal 6.7Protein 26.7Fat 66.7Carbs Galactic Records Spring Impression Milk & Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 538kcal 7.7Protein 34.6Fat 57.7Carbs Ghirardelli Chocolate Company Spring Impression Milk & Dark Chocolates Chocolate 538kcal 7.7Protein 34.6Fat 61.5Carbs Ghirardelli Chocolate Company Spring Impressions Milk & White Chocolate Chocolate 538kcal 7.7Protein 34.6Fat 61.5Carbs Ghirardelli Chocolate Company Spring Impressions Milk & White Chocolate Chocolate 538kcal 7.7Protein 34.6Fat 61.5Carbs Ghirardelli Chocolate Company Spring Impressions Milk & White Chocolate Chocolate High in saturated fat — 25% DV per serving 538kcal 7.7Protein 34.6Fat 57.7Carbs The Topps Company, Inc. Spring Mix Candy Chocolate High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 93.8Carbs Weis Markets, Inc. Spring Nonpareils Chocolate High in added sugars — 32% DV per serving 467kcal 3.3Protein 26.7Fat 66.7Carbs Harry and David Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry Chocolate High in saturated fat — 55% DV per serving High in added sugars — 28% DV per serving 595kcal 5.4Protein 43.2Fat 48.6Carbs