Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

The Hershey Company Special Dark Mildly Sweet Chocolate Nuggets With Almonds, Special Dark With Almonds Chocolate High in saturated fat — 35% DV per serving 500kcal 7.9Protein 36.8Fat 52.6Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Nuggets With Almonds, Special Dark With Almonds Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 517kcal 6.9Protein 34.5Fat 51.7Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Nuggets, Special Dark Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 32.3Fat 58.1Carbs The Hershey Company Special Dark Mildly Sweet Chocolate Nuggets, Special Dark Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 32.3Fat 58.1Carbs The Hershey Company Special Dark Mildly Sweet Chocolate With Almonds Nuggets, Special Dark With Almonds Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 483kcal 6.9Protein 34.5Fat 55.2Carbs The Hershey Company Special Dark Mildly Sweet Chocolate, Special Dark Chocolate High in saturated fat — 40% DV per serving 463kcal 4.9Protein 29.3Fat 61.0Carbs The Hershey Company Special Dark Mildly Sweet Chocolate, Special Dark Chocolate High in saturated fat — 35% DV per serving 463kcal 4.9Protein 29.3Fat 63.4Carbs The Hershey Company Special Dark Mildly Sweet Chocolate, Special Dark Chocolate High in saturated fat — 35% DV per serving 463kcal 4.9Protein 29.3Fat 63.4Carbs The Hershey Company Special Dark Mildly Sweet Chocolate, Special Dark Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 469kcal 6.2Protein 31.2Fat 62.5Carbs The Hershey Company Special Dark Mildly Sweet With Almonds Xl Chocolate, Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 33.3Fat 56.7Carbs The Hershey Company Special Dark Zero Sugar Chocolate Candy, Special Dark Chocolate High in saturated fat — 30% DV per serving 406kcal 6.2Protein 31.2Fat 59.4Carbs The Hershey Company Special Dark Zero Sugar Chocolate Candy, Special Dark Chocolate High in saturated fat — 60% DV per serving 390kcal 6.8Protein 32.2Fat 59.3Carbs Wakefern Food Corporation Specialty, Milk Chocolate Bar, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Floyd Peterson Company Specialty, Mt Blanc 31% White Chocolate Rondos Chocolate High in saturated fat — 30% DV per serving 571kcal 3.6Protein 35.7Fat 57.1Carbs Meijer, Inc. Speckled Easter Malted Milk Balls, Speckled Chocolate High in added sugars — 34% DV per serving 433kcal 3.3Protein 16.7Fat 70Carbs Divine Chocolate, Inc. Speckled Eggs, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 25Fat 65Carbs Koppers Chocolate Specialty Co Speckled Maltballs Milk Chocolate Chocolate High in added sugars — 34% DV per serving 433kcal 3.3Protein 16.7Fat 70Carbs Hy-Vee, Inc. Speculoos Cookie Butter Milk Chocolate Truffles Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 575kcal 5Protein 40Fat 47.5Carbs Speedway LLC Speedy Choice, Chocolate Peanuts Chocolate High in saturated fat — 30% DV per serving 500kcal 7.5Protein 27.5Fat 62.5Carbs Elsie Kawamoto Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire Chocolate High in saturated fat — 25% DV per serving 550kcal 10Protein 40Fat 30Carbs Tom and Sally's Handmade Chocolates, Inc. Spiced Pumpkin Truffles Chocolate High in saturated fat — 22% DV per serving 520kcal 4Protein 36Fat 52Carbs Organic Spices Inc. Spicely Organics, Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 549kcal 3.9Protein 35.3Fat 54.9Carbs Organic Spices Inc. Spicely Organics, Organic Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 549kcal 7.8Protein 35.3Fat 54.9Carbs Chocolate Chocolate Chocolate Company Spicy Catalunya Bar, Dark Chocolate, Hazelnuts, Smoked Chili, Orange Chocolate High in saturated fat — 50% DV per serving 558kcal 9.3Protein 41.9Fat 30.2Carbs