Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Meijer, Inc. Springtime Chocolates Collection, Springtime Chocolate High in saturated fat — 20% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Fannie May Confections, Inc. Springtime Mint Meltaways Chocolate High in saturated fat — 55% DV per serving 558kcal 4.7Protein 37.2Fat 55.8Carbs RB. Confections, Lc. Springtime Nonpareils, Springtime Chocolate High in saturated fat — 35% DV per serving 455kcal 6.1Protein 21.2Fat 66.7Carbs The Hershey Company Springtime Solid Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 512kcal 7.3Protein 31.7Fat 58.5Carbs Chuao Chocolatier Sprinkle Dreams Crisp Waffle Cone, Hazelnuts, And Rainbow Sprinkles Party In Milk Chocolate Bar, Sprinkle Dreams Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 35Fat 55Carbs CVS Pharmacy, Inc. Sprinkled Bar Chocolate High in saturated fat — 45% DV per serving 520kcal 6Protein 30Fat 62Carbs Well-Bean Coffee & Crumbs, LLC. Sprouted Almond Butter Skinny Truffle, Sprouted Almond Butter Chocolate 500kcal 8.3Protein 37.5Fat 50Carbs Ghirardelli Chocolate Company Squared, Dark & White Chocolate Chocolate 462kcal 7.7Protein 34.6Fat 61.5Carbs Ghirardelli Chocolate Company Squares Caramel Chocolate Assortment, Caramel; Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 484kcal 3.2Protein 29.0Fat 58.1Carbs Ghirardelli Chocolate Company Squares Caramel Chocolate Collection, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Squares Caramel Milk Chocolate, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Squares Chocolate, Mocha Chocolate 571kcal 7.1Protein 42.9Fat 57.1Carbs Ghirardelli Chocolate Company Squares Chocolate, Peppermint Bark Chocolate 583kcal 8.3Protein 37.5Fat 50Carbs Ghirardelli Chocolate Company Squares Chocolate, White Chocolate Creme Brulee Chocolate 545kcal 9.1Protein 36.4Fat 54.5Carbs Ghirardelli Chocolate Company Squares Dark Chocolate Chocolate 462kcal 7.7Protein 34.6Fat 61.5Carbs Ghirardelli Chocolate Company Squares Dark Chocolate, Strawberry Chocolate 467kcal 0Protein 26.7Fat 66.7Carbs Ghirardelli Chocolate Company Squares Holiday Classic Chocolate Assortment, Mint; Caramel; Cacao Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 481kcal 3.7Protein 29.6Fat 63.0Carbs Ghirardelli Chocolate Company Squares Milk Chocolate, Peppermint Brownie Chocolate 533kcal 6.7Protein 33.3Fat 53.3Carbs Ghirardelli Chocolate Company Squares Valentine's Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 500kcal 3.9Protein 34.6Fat 61.5Carbs Ghirardelli Chocolate Company Squares, Dark & Mint Chocolate 467kcal 0Protein 26.7Fat 66.7Carbs G. Debbas Chocolatier, Inc. Ssi G. Debbias Chocolatier, Milk Chocolate Heart With White Chocolate Drizzle Chocolate High in saturated fat — 35% DV per serving 559kcal 5.9Protein 35.3Fat 52.9Carbs KA.KA.O St. Louis Missouri Kakao Chocolate Chocolate High in saturated fat — 45% DV per serving 514kcal 5.7Protein 42.9Fat 45.7Carbs Frankford Candy, LLC St. Patty's Day Milk Chocolate Coins Chocolate High in saturated fat — 35% DV per serving 524kcal 4.8Protein 28.6Fat 64.3Carbs Ross Acquisition Inc. Star Ornament With Milk Chocolates, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 54% DV per serving 520kcal 6Protein 28Fat 62Carbs