Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Ross Acquisition Inc. Star Wars Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 559kcal 2.9Protein 32.4Fat 55.9Carbs Ross Acquisition Inc. Star Wars R2-D2 Heart Tin Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 533kcal 6.7Protein 30Fat 63.3Carbs Ross Acquisition Inc. Star Wars, Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 524kcal 4.8Protein 28.6Fat 59.5Carbs D. F. Stauffer Biscuit Co. Inc Stars Cookies, Mint Chocolate Chocolate 464kcal 7.1Protein 21.4Fat 60.7Carbs Nash Finch Company Stars Solid Milk Chocolate Pieces, Chocolate Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 27.5Fat 67.5Carbs Nash Finch Company Stars Solid Milk Chocolate Pieces, Chocolate Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 27.5Fat 67.5Carbs Steenland Chocolate B.V. Steenland Chocolate, Milk Chocolate Clogs Chocolate High in saturated fat — 35% DV per serving 524kcal 7.1Protein 28.6Fat 61.9Carbs Whitefish Brewing Steenland, Milk Chocolate Clogs Chocolate High in saturated fat — 85% DV per serving 521kcal 6.3Protein 28Fat 60Carbs Indulgent Foods, LLC Stephen's, Dark Chocolate Hot Cocoa Chocolate 417kcal 5.6Protein 6.9Fat 77.8Carbs Ugly Dawg Foods Inc Stips The Soul, Honey Forest Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 10.7Protein 46.4Fat 32.1Carbs Ugly Dawg Foods Inc Stir The Soul, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 10.7Protein 46.4Fat 32.1Carbs R.M. Palmer Co. Stirring Spoons Chocolate Candy Chocolate High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Ugly Dawg Foods Inc Stirs The Soul, Cayenne Cinnamon Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 10.7Protein 46.4Fat 32.1Carbs Ugly Dawg Foods Inc Stirs The Soul, Maca Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 10.7Protein 46.4Fat 32.1Carbs Stonewall Kitchen Ltd. Stonewall Kitchen, Peppermint Bark, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Storck USA LP Storck Toffifay Candies, 30 Count, 8.8 Oz Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 515kcal 6.1Protein 30.3Fat 60.6Carbs Storck USA LP Storck Werther's Original Soft Caramels, 10.8 Oz Chocolate High in added sugars — 20% DV per serving 438kcal 3.1Protein 14.1Fat 71.9Carbs Storck USA LP Storck, Merci, Finest Assortment Of European Milk Chocolates Chocolate High in saturated fat — 35% DV per serving 579kcal 7.9Protein 36.8Fat 52.6Carbs La Paz Tortilla Factory Storz Chocolade, Edelvollmilch- Chocolade Finest Milk Chocolate Chocolate High in saturated fat — 60% DV per serving 540kcal 8Protein 34Fat 50Carbs La Paz Tortilla Factory Storz Chocolade, Edelvollmilch-Chocolade Finest Milk Chocolate Chocolate High in saturated fat — 60% DV per serving 540kcal 8Protein 34Fat 50Carbs La Paz Tortilla Factory Storz, Solid Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 550kcal 7.5Protein 37.5Fat 50Carbs 7-Eleven, Inc. Stout Dark Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 48% DV per serving 509kcal 5.3Protein 29.8Fat 50.9Carbs Lindt & Sprungli (Schweiz) AG Stracciatella White Chocolate Truffles, Stracciatella Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Stracciatella White Chocolate Truffles, Stracciatella Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs