Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Lindt & Sprungli (Schweiz) AG Stracciatella White Chocolate Truffles, Stracciatella White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Jo's Candies LLC Straub's, Dark Chocolate, Honey Grahams, Honey Grahams Chocolate High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 64.3Carbs Jo's Candies LLC Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel Chocolate High in saturated fat — 20% DV per serving 471kcal 5.9Protein 23.5Fat 64.7Carbs Jo's Candies LLC Straub's, Peppermint Bark Chocolate High in saturated fat — 30% DV per serving 571kcal 7.1Protein 32.1Fat 64.3Carbs Ghirardelli Chocolate Company Strawberries & Chocolate Chocolate 583kcal 8.3Protein 41.7Fat 50Carbs Kelli's Gifts Strawberries & Cream Truffles, Strawberries & Cream Chocolate 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Strawberries & Cream White Chocolate Truffles, Strawberries & Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving —kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Strawberries & Cream White Chocolate Truffles, Strawberries & Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Strawberries & Cream White Chocolate Truffles, Strawberries & Cream White Chocolate Chocolate High in saturated fat — 40% DV per serving 625kcal 4.2Protein 50Fat 41.7Carbs Lenny & Larry's Strawberries & Creme Bar, Strawberries Chocolate 378kcal 26.7Protein 5.6Fat 57.8Carbs Lenny & Larry's Strawberries & Creme Bar, Strawberries; Creme Chocolate 378kcal 26.7Protein 5.6Fat 57.8Carbs Russell Stover Candies Inc. Strawberries And Cream Heart Covered In White Pastelle, Strawberries And Cream Chocolate 429kcal 3.6Protein 12.5Fat 75Carbs Lindt & Sprungli (Schweiz) AG Strawberries And Cream White Chocolate Truffles, Strawberries & Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Strawberries And Cream White Chocolate Truffles, Strawberries And Cream White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Strawberries And Cream White Chocolate Truffles, Strawberries And Cream White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Strawberries And Cream White Chocolate Truffles, Strawberries And Cream White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Strawberries And Cream White Chocolate Truffles, Strawberries And Cream White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Strawberries And Cream White Chocolate Truffles, Strawberries And Cream White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Strawberries And Cream White Chocolate Truffles, Strawberries And Cream White Chocolate Chocolate High in saturated fat — 85% DV per serving High in added sugars — 32% DV per serving 625kcal 6.2Protein 47.9Fat 43.8Carbs Giant Eagle, Inc. Strawberry & Champagne Dark Chocolate With Dried Strawberries, Strawberry & Champagne Chocolate 536kcal 7.1Protein 32.1Fat —Carbs LUXURIOUS LIFESTYLE PRODUCTS,INC. Strawberry 49% Cacao Chocolate, Strawberry Chocolate 500kcal 6.2Protein 37.5Fat 31.2Carbs Hy-Vee, Inc. Strawberry Cheesecake Flavored White Confection, Strawberry Cheesecake Chocolate High in saturated fat — 45% DV per serving High in added sugars — 30% DV per serving 545kcal 6.1Protein 30.3Fat 57.6Carbs Strawberry Choco Bonbon With Wafer And Strawberry And Chocolate Flavored Filling, Strawberry Choco Chocolate 600kcal 6.7Protein 40Fat 53.3Carbs Acrotech Industries, Inc. Strawberry Cream Coated Truffles Chocolate High in saturated fat — 30% DV per serving 472kcal 5.6Protein 22.2Fat 63.9Carbs