Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Aron Streit Inc. Streit's, Chocolate Malted Milk Balls Chocolate High in saturated fat — 40% DV per serving 475kcal 2.5Protein 22.5Fat 67.5Carbs Aron Streit Inc. Streit's, Truffles, Hazelnut, Hazelnut Chocolate 560kcal 10Protein 40Fat 53Carbs The Endangered Species Chocolate Co Strong + Velvety Dark Chocolate 88% Cocoa Chocolate Bar, Strong + Velvety Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 643kcal 10.7Protein 46.4Fat 39.3Carbs Creative Natural Products, Inc. Strong Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 6.7Protein 43.3Fat 46.7Carbs Creative Natural Products, Inc. Strong Dark Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 514kcal 8.1Protein 43.2Fat 48.6Carbs Cachere Distributing Inc. Sublime White Chocolate With Hazelnuts, Sublime With Hazelnuts Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 600kcal 8Protein 40Fat 52Carbs Sucre, LLC Sucre, Artisan Chocolate Bar, Salted Pretzel, Salted Pretzel Chocolate High in saturated fat — 50% DV per serving 520kcal 6Protein 32Fat 58Carbs Sucre, LLC Sucre, Candied Coffee Artisan Chocolate Bar Chocolate High in saturated fat — 95% DV per serving 630kcal 6.5Protein 41.3Fat 58.7Carbs The Hershey Company Sugar Cookie Flavored White Creme With Cookie Pieces, Sugar Cookie Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 26.7Fat 63.3Carbs Ghirardelli Chocolate Company Sugar Cookie Squares White Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 562kcal 6.2Protein 37.5Fat 56.2Carbs Russell Stover Candies Inc. Sugar Free 90% Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 594kcal 9.4Protein 50Fat 34.4Carbs Russell Stover Candies Inc. Sugar Free Almond Chocolate Candy, Almond Chocolate High in saturated fat — 30% DV per serving 438kcal 9.4Protein 34.4Fat 53.1Carbs Abdallah, Inc. Sugar Free Assorted Confections Chocolate High in saturated fat — 25% DV per serving 417kcal 5.6Protein 30.6Fat 55.6Carbs Russell Stover Candies Inc. Sugar Free Caramel Chocolate Candy, Caramel Chocolate High in saturated fat — 30% DV per serving 406kcal 6.2Protein 31.2Fat 59.4Carbs Russell Stover Candies Inc. Sugar Free Chocolate Candy Gems Chocolate High in saturated fat — 23% DV per serving 355kcal 6.5Protein 25.8Fat 67.7Carbs Russell Stover Candies Inc. Sugar Free Chocolate Candy, Assorted Chocolate High in saturated fat — 25% DV per serving 419kcal 6.5Protein 29.0Fat 58.1Carbs Russell Stover Candies Inc. Sugar Free Chocolate Candy, Pecan Delight Chocolate High in saturated fat — 30% DV per serving 441kcal 5.9Protein 35.3Fat 55.9Carbs Trusouth Oil LLC Sugar Free Chocolate Wafer, Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Russell Stover Candies Inc. Sugar Free Coated Peanuts In A Colorful Candy Shell Chocolate Candy Chocolate High in saturated fat — 20% DV per serving 387kcal 9.7Protein 29.0Fat 61.3Carbs Russell Stover Candies Inc. Sugar Free Coconut Chocolate Candy, Coconut Chocolate High in saturated fat — 22% DV per serving 393kcal 3.6Protein 21.4Fat 71.4Carbs Healthy Food Brands LLC Sugar Free Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 400kcal 4Protein 32Fat 60Carbs Mars Retail Group Inc. Sugar Free Dark Chocolate Almonds, Sugar Free Dark Chocolate Chocolate 550kcal 12.5Protein 45Fat 37.5Carbs Mars Retail Group Inc. Sugar Free Dark Chocolates, Sugar Free Chocolate 436kcal 5.1Protein 35.9Fat 56.4Carbs Harmons Inc Sugar Free Dark Truffle Chocolate High in saturated fat — 40% DV per serving 500kcal 6.7Protein 36.7Fat 56.7Carbs