Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Star Markets Co. Super Seeds With Pumpkin, Flax, And Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax, And Chia Seeds Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 536kcal 7.1Protein 35.7Fat 46.4Carbs Alter Eco Americas Inc. Superdark Organic Chocolate Truffles, Superdark Chocolate High in saturated fat — 70% DV per serving 667kcal 5.6Protein 58.3Fat 36.1Carbs Alter Eco Americas Inc. Superdark Organic Chocolate Truffles, Superdark Chocolate High in saturated fat — 25% DV per serving 667kcal 8.3Protein 58.3Fat 33.3Carbs Bytelady Publishing Superfood Bar, Dark Chocolate Chocolate High in saturated fat — 65% DV per serving 561kcal 7.0Protein 40.4Fat 47.4Carbs Euro-American Brands, LLC Superior Dark Chocolate Bars Chocolate High in saturated fat — 55% DV per serving 553kcal 7.9Protein 44.7Fat 23.7Carbs Well-Bean Coffee & Crumbs, LLC. Superseed Butter Skinny Truffle, Superseed Butter Chocolate 500kcal 8.3Protein 37.5Fat 50Carbs Lindt & Sprungli (Schweiz) AG Supreme Dark Chocolate Bars Chocolate High in saturated fat — 65% DV per serving 600kcal 10Protein 55Fat 30Carbs DesignPac Gifts, LLC Sweet & Crunchy Sandwich Cookie Crumbles In A Creamy White & Dark Confection Bark, Cookies & Creme Chocolate High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 25Fat 67.9Carbs Clif Bar and Company Sweet & Salty Collection Chocolate Chunk With Sea Salt Energy Bar, Chocolate Chocolate High in added sugars — 42% DV per serving 368kcal 13.2Protein 7.3Fat 66.2Carbs Clif Bar and Company Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt Chocolate High in added sugars — 40% DV per serving 382kcal 14.7Protein 11.8Fat 60.3Carbs Wal-Mart Stores, Inc. Sweet & Salty Gourmet Bark Milk Chocolate With Pretzels And Graham Cereal Pieces, Sweet & Salty Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs Moonstruck Chocolate Co. Sweet Cakes Collection Chocolate High in saturated fat — 40% DV per serving 447kcal 2.1Protein 26.6Fat 51.1Carbs Productos Sobrino Inc. Sweet Chocolate Chocolate 483kcal 6.0Protein 21.1Fat 69.5Carbs The Hain Celestial Group, Inc. Sweet Chocolate Dream, Creamy Sweet Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 548kcal 4.8Protein 30.9Fat 59.5Carbs Ferrero U.S.A., Incorporated Sweet Cream Topped With Cocoa Wafer Bites Treat + Toy Chocolate 550kcal 10Protein 30Fat 60Carbs Ghirardelli Chocolate Company Sweet Hearts Premium Chocolate Assortment, Sweet Hearts Chocolate High in saturated fat — 40% DV per serving 548kcal 7.1Protein 35.7Fat 54.8Carbs Vosges, Ltd. Sweet Honey & Hickory Dark Chocolate Bar, BBQ Potato Chips Chocolate High in saturated fat — 70% DV per serving 530kcal 7.1Protein 40.6Fat 47.7Carbs R.M. Palmer Co. Sweet Notes Hearts Chocolate High in saturated fat — 40% DV per serving 474kcal 2.6Protein 26.3Fat 63.2Carbs Cape Cod Provisions, LLC. Sweet Obsessions, Mocha Latte Truffles, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 443kcal 4.8Protein 33.3Fat 52.4Carbs Cape Cod Provisions, LLC. Sweet Obsessions, Tiramisu Truffles, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 452kcal 0Protein 28.6Fat 61.9Carbs Elmer Candy Corporation Sweet Occasion Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Sweet Occasion Assorted Premium Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Lindt & Sprungli (Schweiz) AG Sweet Popcorn Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 35Fat 55Carbs Sweet Shop Candies, Inc. Sweet Shop USA, Assorted Truffles Chocolate High in saturated fat — 20% DV per serving 476kcal 4.8Protein 28.6Fat 57.1Carbs