Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

G.D. Roberts & Company Inc Sugar Free Original Flavor Soft Eating Liquorice Chocolate 300kcal 3.3Protein 3.3Fat 73.3Carbs Russell Stover Candies Inc. Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat Chocolate High in saturated fat — 23% DV per serving 324kcal 5.9Protein 20.6Fat 55.9Carbs Russell Stover Candies Inc. Sugar Free Sea Salt Caramel Dark Chocolate, Sea Salt; Caramel Chocolate High in saturated fat — 30% DV per serving 375kcal 3.1Protein 31.2Fat 53.1Carbs Russell Stover Candies Inc. Sugar Free Truffle Dark Chocolate, Truffle Chocolate High in saturated fat — 30% DV per serving 406kcal 6.2Protein 31.2Fat 56.2Carbs Trusouth Oil LLC Sugar Free Vanilla Wafer, Vanilla Chocolate 536kcal 3.6Protein 28.6Fat 64.3Carbs Not your sugar mamas Sugar Mamas, Lavender Sea Salt Chocolate Bar Chocolate High in saturated fat — 35% DV per serving 636kcal 4.5Protein 59.1Fat 27.3Carbs Sugarfina Sugarfina, Dark Chocolate Sea Salt Caramels Chocolate High in saturated fat — 30% DV per serving 425kcal 2.5Protein 25Fat 60Carbs Sulpice Chocolat Sulpice Chocolate, Dark Chocolate, Ginger & Lemon Essence, Ginger & Lemon Essence Chocolate High in saturated fat — 30% DV per serving 503kcal 3.3Protein 36.7Fat 60Carbs Sulpice Chocolat Sulpice, Salt & Almonds Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 560kcal 10Protein 36.7Fat 50Carbs Seth Ellis Chocolatier Sun Cups Minis, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 575kcal 10Protein 45Fat 42.5Carbs Seth Ellis Chocolatier Sun Cups, Dark Chocolate Sunflower Butter Cup Chocolate 548kcal 9.5Protein 38.1Fat 38.1Carbs Chuao Chocolatier Sun Kissed Coconut Bar, Milk Chocolate, Roasted Almonds, Toasted Coconut Chocolate High in saturated fat — 45% DV per serving 550kcal 7.5Protein 37.5Fat 50Carbs Cloud Nine Inc. Sun Spire, Dark Chocolate Bar, Coconut, Coconut Chocolate High in saturated fat — 60% DV per serving 520kcal 4Protein 30Fat 54Carbs Kimmie Candy Company Sunbursts, Candy Coated Chocolatey Sunflower Kernels Chocolate High in saturated fat — 35% DV per serving 512kcal 11.6Protein 27.9Fat 55.8Carbs Kimmie Candy Company Sunbursts, Sunflower Kernels Candy Coated Chocolatey Chocolate High in saturated fat — 40% DV per serving 523kcal 9.3Protein 32.6Fat 55.8Carbs Berg Bites Sunflower Butter White Chocolate Oat N' Energy Bites , Sunflower Butter; White Chocolate Chocolate 442kcal 13.9Protein 18.6Fat 55.8Carbs Premium Chocolatiers LLC Sunflower Filled Milkless Cups Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 548kcal 11.9Protein 40.5Fat 69.0Carbs Super Store Industries Sunny Select, Chocolate Clusters Chocolate High in saturated fat — 30% DV per serving 537kcal 12.2Protein 36.6Fat 51.2Carbs Bashas' Markets Super Berry Dark Chocolate, Super Berry Chocolate High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 535kcal 4.7Protein 30.2Fat 55.8Carbs Alter Eco Americas Inc. Super Blackout Organic Chocolate, Super Blackout Chocolate High in saturated fat — 55% DV per serving 667kcal 6.7Protein 60Fat 26.7Carbs Askinosie Chocolate Super Dark Blend 88% Dark Chocolate Bar, Super Dark Blend Chocolate High in saturated fat — 60% DV per serving 588kcal 9.4Protein 44.7Fat 37.6Carbs Justin's, LLC Super Dark Chocolate Espresso, Almond Organic Butter Cups, Super Dark Chocolate Espresso, Almond Chocolate High in saturated fat — 20% DV per serving 600kcal 10Protein 45Fat 40Carbs Vosges, Ltd. Super Foods + Dark Chocolate, Coconut Ash & Banana Chocolate High in saturated fat — 50% DV per serving 558kcal 7.0Protein 39.5Fat 34.9Carbs Freeland Foods Super Raw Chocolate Chocolate 376kcal 11.8Protein 11.8Fat 58.8Carbs