Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Rafael Padilla & Cia S. En C. Belgian Dark Chocolate With Sea Salt, Sea Salt Chocolate High in saturated fat — 55% DV per serving High in added sugars — 50% DV per serving 526kcal 5.3Protein 33.3Fat —Carbs WOLFGANG Belgian Dark Chocolate With Vienna Coffee Chocolate High in saturated fat — 45% DV per serving 488kcal 4.7Protein 34.9Fat 58.1Carbs West Coast Confections, Inc. Belgian Dark Chocolate, Espresso Chocolate High in saturated fat — 40% DV per serving 488kcal 4.7Protein 32.6Fat 58.1Carbs DK Truffles LLC Belgian Dark Chocolate, Mint Truffle Chocolate High in saturated fat — 60% DV per serving 525kcal 5Protein 42.5Fat 50Carbs Delhaize America, Inc. Belgian Dark Chocolate, Peppermint Chocolate High in saturated fat — 35% DV per serving 512kcal 4.7Protein 25.6Fat 60.5Carbs Ahold USA, Inc. Belgian Dark Chocolate, Toffee & Sea Salt Chocolate High in saturated fat — 40% DV per serving 553kcal 5.3Protein 31.6Fat 60.5Carbs Ahold USA, Inc. Belgian Dark Chocolate, Vibrant Orange Chocolate High in saturated fat — 35% DV per serving 553kcal 5.3Protein 31.6Fat 63.2Carbs Whole Foods Market, Inc. Belgian Little Bites, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 520kcal 8Protein 36Fat 44Carbs R L Albert & Son Inc Belgian Love Letters Milk Chocolate, Belgian Chocolate High in added sugars — 20% DV per serving 526kcal 5.3Protein 26.3Fat 63.2Carbs DUFFLET Belgian Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 583kcal 8.3Protein 37.5Fat 54.2Carbs BOUCHARD N.V. Belgian Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 7.1Protein 28.6Fat 64.3Carbs DK Truffles LLC Belgian Milk Chocolate Chocolate High in saturated fat — 60% DV per serving 575kcal 7.5Protein 42.5Fat 47.5Carbs West Coast Confections, Inc. Belgian Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 7.0Protein 30.2Fat 60.5Carbs Balducci Enterprises Inc. Belgian Milk Chocolate Chocolate High in added sugars — 56% DV per serving 526kcal 7.0Protein 29.8Fat 57.9Carbs Timberline Sales Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows Chocolate High in saturated fat — 50% DV per serving 520kcal 6Protein 32Fat 58Carbs Target Stores Belgian Milk Chocolate Bark With Sprinkles, Belgian Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 543kcal 5.7Protein 34.3Fat 60Carbs R L Albert & Son Inc Belgian Milk Chocolate Blossoms, Belgian Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 531kcal 6.2Protein 28.1Fat 62.5Carbs Walgreens Co. Belgian Milk Chocolate Egg, Belgian Milk Chocolate Chocolate High in added sugars — 36% DV per serving 467kcal 3.3Protein 20Fat 70Carbs R L Albert & Son Inc Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 44% DV per serving 525kcal 5Protein 27.5Fat 62.5Carbs DK Truffles LLC Belgian Milk Chocolate Orange Truffle, Orange Chocolate High in saturated fat — 60% DV per serving 575kcal 7.5Protein 42.5Fat 47.5Carbs Rite Aid Corporation Belgian Milk Chocolate Roses, Milk Chocolate Chocolate High in added sugars — 20% DV per serving 500kcal 5.6Protein 27.8Fat 61.1Carbs DUFFLET Belgian Milk Chocolate Tofflet Chocolate High in saturated fat — 22% DV per serving 550kcal 5Protein 35Fat 55Carbs Rivo USA CO LTD Belgian Milk Chocolate Truffle With Sea Salt Toffee Chocolate High in saturated fat — 25% DV per serving 588kcal 5.9Protein 41.2Fat 47.1Carbs Rivo USA CO LTD Belgian Milk Chocolate Truffles, Mint Cookie Crumble Chocolate High in saturated fat — 20% DV per serving 588kcal 5.9Protein 41.2Fat 52.9Carbs