Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

GBG USA Inc. Berning's, Assorted Premium Chocolate Covered Morzipan Chocolate 474kcal 7.9Protein 26.3Fat 50Carbs GBG USA Inc. Berning's, Chocolate Coated Jellies Chocolate 342kcal 2.6Protein 9.2Fat 60.5Carbs GBG USA Inc. Berning's, Cream Truffle Filled Chocolates Chocolate High in saturated fat — 30% DV per serving 500kcal 5.3Protein 26.3Fat 55.3Carbs GBG USA Inc. Berning's, Truffle Filled Chocolates Chocolate High in saturated fat — 35% DV per serving 500kcal 5.3Protein 28.9Fat 50Carbs Savory Foods, Inc. Berried In Berries, Made With Premium Chocolate, Blueberries & Strawberry/Raspberry Chocolate 500kcal 3.9Protein 19.2Fat 69.2Carbs Russell Stover Candies Inc. Berrylicious Strawberry Flavored Creme Covered In Milk Chocolate, Berrylicious Strawberry Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 28.6Fat 60.7Carbs Betsy Ann Candies, Inc. Betsy Ann American Chocolates, Milk Chocolates Chocolate High in saturated fat — 30% DV per serving 464kcal 6.1Protein 27.3Fat 48.5Carbs Betsy Ann Candies, Inc. Betsy Ann, American Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 464kcal 6.1Protein 27.3Fat 48.5Carbs Betsy Ann Candies, Inc. Betsy Ann, Cross Chocolate Chocolate High in saturated fat — 30% DV per serving 539kcal 3.6Protein 32.1Fat 60.7Carbs Keltech, Inc. Better Bites, Double Chocolate Cake Balls Chocolate 262kcal 2.6Protein 10.3Fat 33.3Carbs Keltech, Inc. Better Bites, Snicker Doodle Do Bites Chocolate Enrobed Cookie Dough Chocolate 450kcal 3.6Protein 21.4Fat 42.9Carbs Amore Congelato LLC Better Than Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 516kcal 3.2Protein 41.9Fat 45.2Carbs Amore Congelato LLC Better With Almonds Cacao 54% Chocolate, Better With Almonds Chocolate High in saturated fat — 35% DV per serving 548kcal 3.2Protein 41.9Fat 45.2Carbs DRE Medical Group, Inc. Big Bite Milk Chocolate Bar Filled With Wafer And Hazelnut Cream, Big Bite Chocolate High in saturated fat — 45% DV per serving 538kcal —Protein 32.7Fat 51.9Carbs Russell Stover Candies Inc. Big Bite S'Mores Chocolate 404kcal 3.5Protein 12.3Fat 73.7Carbs Big Cup Milk Chocolate & Peanut Butter With Reese's Puffs Chocolate High in added sugars — 32% DV per serving 500kcal 11.8Protein 26.5Fat 58.8Carbs The Hershey Company Big Cup Stuffed With Pretzels Milk Chocolate & Peanut Butter, Milk Chocolate; Peanut Butter Chocolate High in added sugars — 34% DV per serving 500kcal 11.1Protein 27.8Fat 61.1Carbs The Hershey Company Big Cup Stuffed With Pretzels Milk Chocolate & Peanut Butter, Milk Chocolate; Peanut Butter Chocolate High in added sugars — 34% DV per serving 500kcal 11.1Protein 27.8Fat 61.1Carbs R.M. Palmer Co. Big Ears Bunny Hollow Milk Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 500kcal 3.6Protein 28.6Fat 67.9Carbs Jordan Eyewear, Inc. Big Tree Farms, Drinking Chocolate, Raw Cacao & Coconut Sugar, Raw Cacao & Coconut Sugar Chocolate 450kcal 8.3Protein 16.7Fat 66.7Carbs Rite Aid Corporation Big Win, Peppermint Patties Chocolate High in saturated fat — 50% DV per serving 526kcal 2.6Protein 31.6Fat 63.2Carbs Big Y Foods, Inc. Big Y, Milk Chocolate Caramel Bar Chocolate High in saturated fat — 45% DV per serving 453kcal 4.7Protein 20.3Fat 68.8Carbs BIXBY & CO Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar, Bing Cherry, Chipotle Pepper, Peanut Chocolate High in saturated fat — 30% DV per serving 512kcal 9.3Protein 30.2Fat 53.5Carbs Birmingham Chocolate LLC Birmingham Chocolate, Blueberry Nibs Chocolate Chocolate High in saturated fat — 35% DV per serving 545kcal 6.1Protein 33.3Fat 51.5Carbs