Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Belgian Chocolate Pumpkins, Belgian Chocolate Wal-Mart Stores, Inc. Belgian Chocolate Pumpkins, Belgian Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 520kcal 4Protein 32Fat 56Carbs Green Project, Inc. Belgian Chocolate Pumpkins, Salted Caramel, Pecan Praline, Pumpkin Pie Ganache, Dark Chocolate Cream Chocolate High in saturated fat — 25% DV per serving 543kcal 7.2Protein 32.6Fat 54.4Carbs Walgreens Co. Belgian Chocolate Roses Chocolate High in saturated fat — 25% DV per serving 467kcal 6.7Protein 26.7Fat 60Carbs Nv Chocolaterie Guylian Belgian Chocolate Truffle Hearts Chocolate High in saturated fat — 35% DV per serving 548kcal 7.1Protein 33.3Fat 54.8Carbs Nv Chocolaterie Guylian Belgian Chocolate Truffles Chocolate High in saturated fat — 35% DV per serving 556kcal 6.7Protein 35.6Fat 55.6Carbs Houdini, Inc. Belgian Chocolate Truffles Chocolate High in saturated fat — 35% DV per serving 559kcal 5.9Protein 35.3Fat 52.9Carbs The Olive Oil Factory LLC Belgian Chocolate Truffles Collection Chocolate High in saturated fat — 30% DV per serving 488kcal 4.9Protein 29.3Fat 53.7Carbs Rite Aid Corporation Belgian Chocolate Winter Rose, Belgian Chocolate Chocolate High in added sugars — 20% DV per serving 500kcal 5.6Protein 27.8Fat 61.1Carbs Talking Fingers, Inc. Belgian Chocolate, With Sweeteners From Stevia, Cocoa-Nibs, Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 425kcal 5Protein 35Fat 52.5Carbs Blue Fug Enterprises Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 556kcal 3.7Protein 33.3Fat 55.6Carbs BJ's Wholesale Club / Corporate Brands Belgian Chocolates, Rocka, Fay, Dominicana, Volute, Victory, Vittoria, Topaz, Framboos, Athos, Daisy, Caprice Chocolate High in saturated fat — 45% DV per serving 548kcal 4.8Protein 38.1Fat 50Carbs Delhaize America, Inc. Belgian Crunch Dark Chocolate Bar, Peppermint Chocolate High in saturated fat — 50% DV per serving 526kcal 5.3Protein 29.8Fat 52.6Carbs Kim's Chocolates N.V. Belgian Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 552kcal 10.3Protein 37.9Fat 44.8Carbs Ahold USA, Inc. Belgian Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 579kcal 7.9Protein 36.8Fat 52.6Carbs Ahold USA, Inc. Belgian Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 684kcal 10.5Protein 50Fat 36.8Carbs Balducci Enterprises Inc. Belgian Dark Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 52% DV per serving 544kcal 5.3Protein 33.3Fat 50.9Carbs Belgian Dark Chocolate 72% Cacoa Bar, Belgian Dark Chocolate KDI LLC Belgian Dark Chocolate 72% Cacoa Bar, Belgian Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 554kcal 7.1Protein 42.9Fat 32.1Carbs Rivo USA CO LTD Belgian Dark Chocolate Bars Chocolate 556kcal 5.6Protein 33.3Fat 55.6Carbs Timberline Sales Belgian Dark Chocolate Hot Cocoa Spoon, Belgian Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 560kcal 6Protein 34Fat 56Carbs Delhaize America, Inc. Belgian Dark Chocolate Truffles Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 536kcal 3.6Protein 42.9Fat 50Carbs DK Truffles LLC Belgian Dark Chocolate Truffles Chocolate High in saturated fat — 25% DV per serving 571kcal 7.1Protein 50Fat 50Carbs Rafael Padilla & Cia S. En C. Belgian Dark Chocolate With Espresso Beans, Espresso Beans Chocolate High in saturated fat — 55% DV per serving High in added sugars — 50% DV per serving 526kcal 5.3Protein 33.3Fat 49.1Carbs Rafael Padilla & Cia S. En C. Belgian Dark Chocolate With Pretzels, Pretzels Chocolate High in saturated fat — 50% DV per serving High in added sugars — 46% DV per serving 526kcal 5.3Protein 29.8Fat 52.6Carbs Belgian Dark Chocolate With Raspberry 72% Cacoa Dark Chocolate Plant Based Snacks, Belgian Dark Chocolate With Raspberry KDI LLC Belgian Dark Chocolate With Raspberry 72% Cacoa Dark Chocolate Plant Based Snacks, Belgian Dark Chocolate With Raspberry Chocolate High in saturated fat — 35% DV per serving 536kcal 7.1Protein 42.9Fat 32.1Carbs