Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Delhaize America, Inc. Belgian Milk Chocolate Truffles, Toffee & Sea Salt Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 39.3Fat 53.6Carbs Walgreens Co. Belgian Milk Chocolate Tulip, Belgian Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 531kcal 6.2Protein 28.1Fat 62.5Carbs Supervalu, Inc. Belgian Milk Chocolate With A Sweet Blend Of Cinnamon Flavor Milk Chocolate Churro, Sweet Blend Of Cinnamon Chocolate High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 28.6Fat 60.7Carbs Balducci Enterprises Inc. Belgian Milk Chocolate With Almonds, Belgian Milk Chocolate Chocolate High in saturated fat — 50% DV per serving High in added sugars — 52% DV per serving 544kcal 7.0Protein 31.6Fat 56.1Carbs Corona - Lotus N.V. Belgian Milk Chocolate With Biscoff Cookie Bits, Belgian Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 30Fat 60Carbs Corona - Lotus N.V. Belgian Milk Chocolate With Biscoff Cookie Butter, Belgian Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 33.3Fat 56.7Carbs Balducci Enterprises Inc. Belgian Milk Chocolate With Peanut Butter & Pretzels, Milk Chocolate With Peanut Butter Chocolate High in saturated fat — 45% DV per serving High in added sugars — 46% DV per serving 526kcal 8.8Protein 29.8Fat 56.1Carbs HT TRADERS Belgian Milk Chocolate With Toffee, 31% Cocoa Chocolate High in saturated fat — 35% DV per serving 553kcal 5.3Protein 28.9Fat 63.2Carbs Kings Super Markets Inc Belgian Milk Chocolate, Gingerbread Cookie Chocolate High in saturated fat — 35% DV per serving 512kcal 7.0Protein 27.9Fat 60.5Carbs Kings Super Markets Inc Belgian Milk Chocolate, Peanut Butter Pretzel Chocolate High in saturated fat — 50% DV per serving 526kcal 8.8Protein 31.6Fat 56.1Carbs Walgreens Co. Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons, Milk Chocolate, Peppermint, Salted Caramel Chocolate High in saturated fat — 35% DV per serving High in added sugars — 44% DV per serving 525kcal 5Protein 27.5Fat 65Carbs DK Truffles LLC Belgian Milk Chocolate, Raspberry Truffle Chocolate High in saturated fat — 60% DV per serving 575kcal 7.5Protein 42.5Fat 47.5Carbs Kat S.M. Art Belgian Mini Chocolate Cream Puffs, Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 320kcal 4Protein 20Fat 30.7Carbs R L Albert & Son Inc Belgian Rose Milk Chocolate, Belgian Chocolate 533kcal 6.7Protein 26.7Fat 60Carbs Bon Courage Enterprises Inc. Belgian Roses Chocolates Chocolate High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 542kcal 8.3Protein 29.2Fat 58.3Carbs PREFERRED SELECTION Belgian Seashells Chocolate With A Creamy Hazelnut-Nougat Center Chocolate High in saturated fat — 30% DV per serving 556kcal 8.9Protein 33.3Fat 55.6Carbs Blue Fug Enterprises Belgian Truffles Cocoa Dusted Chocolate High in saturated fat — 45% DV per serving High in added sugars — 24% DV per serving 571kcal 3.6Protein 39.3Fat 53.6Carbs Blue Fug Enterprises Belgian Truffles Cocoa Dusted, Belgian Chocolate High in saturated fat — 60% DV per serving 607kcal 3.6Protein 50Fat 42.9Carbs Redstone Foods Inc. Belgian White Chocolate, Birthday Cake Chocolate High in saturated fat — 45% DV per serving 560kcal 6Protein 32Fat 58Carbs Godiva Chocolatier, Inc. Belgium Chocolate Chocolate High in saturated fat — 35% DV per serving 545kcal 6.1Protein 33.3Fat 57.6Carbs Elmer Candy Corporation Believe Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolate High in saturated fat — 22% DV per serving High in added sugars — 42% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs CACAO SAMPAKA Bergamot Orange Milk Chocolate, Bergamot Orange Chocolate High in saturated fat — 40% DV per serving 589kcal 7.1Protein 46.4Fat 42.9Carbs Bergin Nut Company, Inc. Bergin Fruit And Nut Company, Chocolate Bridge Mix Chocolate High in saturated fat — 35% DV per serving 491kcal 7.0Protein 28.1Fat 57.9Carbs Berkshire Bark, Inc. Berkshire Bark, Tropical Heat Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 4.8Protein 38.1Fat 50Carbs