Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Enstrom Candies Inc. Bite-Sized Creamy Chocolate With A Delicate Crunch, Dark Chocolate Chocolate 333kcal 0Protein 27.8Fat 44.4Carbs Fannie May Confections, Inc. Bite-Sized Peppermint Dark Squares Chocolate High in saturated fat — 60% DV per serving 545kcal 2.3Protein 31.8Fat 63.6Carbs Brooks Sports, Inc. Bites Snack With Belgium Dark Chocolate, Belgium Dark Chocolate Chocolate 500kcal 7Protein 20Fat —Carbs Cantalou SA Bitter Classic French Dusted Truffles, Bitter Classic Chocolate High in saturated fat — 50% DV per serving 600kcal 3.3Protein 43.3Fat 50Carbs Elite Israel Choc & Sweets Bittersweet Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 515kcal 6.1Protein 27.3Fat 51.5Carbs Elite Israel Choc & Sweets Bittersweet Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 515kcal 6.1Protein 27.3Fat 54.5Carbs Lieber Chocolate & Food Products Co. Bittersweet Chocolate Chocolate High in saturated fat — 35% DV per serving 550kcal 5Protein 40Fat 50Carbs Nestle USA Inc. Bittersweet Chocolate 70% Cacao Premium Chocolate Chocolate High in saturated fat — 50% DV per serving 550kcal 7.5Protein 40Fat 40Carbs Bittersweet Chocolate 70% Cacao, Bittersweet Ussac International, Inc. Bittersweet Chocolate 70% Cacao, Bittersweet Chocolate High in saturated fat — 40% DV per serving 531kcal 9.4Protein 40.6Fat 50Carbs Bittersweet Chocolate Coins New Horizon Records, Inc. Bittersweet Chocolate Coins Chocolate High in saturated fat — 40% DV per serving 533kcal 4.4Protein 31.1Fat 60Carbs Guittard Chocolate Co. Bittersweet Chocolate With Subtle Cherry Notes Chocolate High in saturated fat — 55% DV per serving 500kcal 10Protein 45Fat 40Carbs DRE Medical Group, Inc. Bittersweet Chocolate, 85% Cocoa Solids Chocolate High in saturated fat — 60% DV per serving 636kcal 6.1Protein 57.6Fat 27.3Carbs Elite Israel Choc & Sweets Bittersweet Chocolate, Bittersweet Chocolate High in saturated fat — 40% DV per serving 535kcal 4.7Protein 32.6Fat 58.1Carbs BIXBY & CO Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar Chocolate High in saturated fat — 35% DV per serving 488kcal 7.0Protein 37.2Fat 46.5Carbs Black Chia Seeds Sprinkled With Premium Organic Milk Chocolate, Black Chia Seeds Dynamic Design Enterprises, Inc. Black Chia Seeds Sprinkled With Premium Organic Milk Chocolate, Black Chia Seeds Chocolate High in saturated fat — 25% DV per serving 500kcal 8.3Protein 33.3Fat 54.2Carbs Black Forest Cake Black Forest Cake Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 464kcal 3.6Protein 28.6Fat 64.3Carbs Black Forest Cake Milk And Dark Chocolate Candies, Black Forest Cake Mars Chocolate North America LLC Black Forest Cake Milk And Dark Chocolate Candies, Black Forest Cake Chocolate High in added sugars — 34% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs Black Forest Cherry Premium Chocolate, Black Forest Cherry Cumberland Farms Dairy Inc Black Forest Cherry Premium Chocolate, Black Forest Cherry Chocolate High in saturated fat — 55% DV per serving High in added sugars — 58% DV per serving 508kcal 4.9Protein 27.9Fat 62.3Carbs Black Magic 90% Cacao Ultra Dark Chocolate Caramelized Coconut Mylk, Black Magic Neverbored Games Black Magic 90% Cacao Ultra Dark Chocolate Caramelized Coconut Mylk, Black Magic Chocolate High in saturated fat — 65% DV per serving 500kcal 10Protein 50Fat 35Carbs Black Mountain Chocolate LLC Black Mountain Chocolate, Cocoa Nib Bar, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 607kcal 10.7Protein 39.3Fat 46.4Carbs Black Mountain Chocolate LLC Black Mountain Chocolate, Dark Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 540kcal 9.5Protein 41.3Fat 47.6Carbs Theo Chocolate, Inc. Black Rice Quinoa Crunch Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 488kcal 9.3Protein 41.9Fat 41.9Carbs Kingston Marketing Co Blackberry & Ginger 57% Cacao Belgian Dark Chocolate, Blackberry & Ginger Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 32Fat 56Carbs Coborn's Incorporated Blackberry & Ginger Dark Chocolate, Blackberry & Ginger Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 32Fat 56Carbs