Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Birmingham Chocolate LLC Birmingham Chocolate, Chocolate Bar, Pistachio Cherry, Pistachio Cherry Chocolate High in saturated fat — 25% DV per serving 545kcal 9.1Protein 33.3Fat 54.5Carbs Birmingham Chocolate LLC Birmingham Chocolate, Chocolate, Chipotle Ginger, Chipotle Ginger Chocolate High in saturated fat — 23% DV per serving 485kcal 3.0Protein 24.2Fat 66.7Carbs Birmingham Chocolate LLC Birmingham Chocolate, Chocolate, Goji Berry Lavender, Goji Berry Lavender Chocolate High in saturated fat — 23% DV per serving 485kcal 9.1Protein 24.2Fat 60.6Carbs Birmingham Chocolate LLC Birmingham Chocolate, Chocolate, Salted Toasted Coconut, Salted Toasted Coconut Chocolate High in saturated fat — 40% DV per serving 545kcal 6.1Protein 36.4Fat 51.5Carbs General Mills, Inc. Birthday Cake Bars Chocolate 438kcal 3.1Protein 14.1Fat 75Carbs General Mills, Inc. Birthday Cake Bars Chocolate 438kcal 3.1Protein 14.1Fat 75Carbs Dream Pops LLC Birthday Cake Bites Chocolate-Covered Frozen Dessert Chocolate High in saturated fat — 35% DV per serving 323kcal 0Protein 25.8Fat 12.9Carbs Blake's Seed Based Birthday Cake Crispy Treats, Birthday Cake Chocolate 409kcal 4.5Protein 11.4Fat 72.7Carbs The Hershey Company Birthday Cake Flavored Creme With Sprinkles, Birthday Cake Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.2Protein 25Fat 65.6Carbs All In Nutrition LLC Birthday Cake Protein Bar Chocolate 317kcal 28.3Protein 11.7Fat 45Carbs Market Basket Inc. Birthday Cake Rich Milk Chocolate Bar, Rich Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 4Protein 26Fat 70Carbs Godiva Chocolatier, Inc. Birthday Cake Truffles Chocolate High in saturated fat — 55% DV per serving 611kcal 5.6Protein 47.2Fat 41.7Carbs Ross Acquisition Inc. Birthday Cake White Chocolate Bar, Birthday Cake Chocolate High in saturated fat — 55% DV per serving High in added sugars — 52% DV per serving 561kcal 5.3Protein 33.3Fat 59.6Carbs Lily's Sweets Birthday Cake White Chocolate Style Bar, Birthday Cake White Chocolate Style Chocolate High in saturated fat — 30% DV per serving 400kcal 3.3Protein 30Fat 60Carbs Lindt & Sprungli (Schweiz) AG Birthday Cake White Chocolate Truffles, Birthday Cake Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Birthday Cake White Chocolate Truffles, Birthday Cake White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Sweet Shop Candies, Inc. Birthday Party Truffles Chocolate 381kcal 0Protein 19.1Fat 66.7Carbs Chocolate Chocolate Chocolate Company Bissinger's, Connoisseur Quartet Chocolate Chocolate High in saturated fat — 25% DV per serving 425kcal 2.5Protein 15Fat 57.5Carbs Chocolate Chocolate Chocolate Company Bissinger's, Dark Chocolate Bar, Fig Balsamic Truffle, Fig Balsamic Truffle Chocolate High in saturated fat — 45% DV per serving 512kcal 4.7Protein 32.6Fat 44.2Carbs Chocolate Chocolate Chocolate Company Bissinger's, Patties, Patties, Patties Chocolate 389kcal 2.8Protein 13.9Fat 66.7Carbs Chocolat Moderne LLC Bistro Dark Chocolate Bar Chocolate High in saturated fat — 20% DV per serving 317kcal 4.3Protein 26.1Fat 21.7Carbs Ghirardelli Chocolate Company Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 552kcal 3.5Protein 37.9Fat 55.2Carbs Carter Thomas LLC Bite Sized Candy Honeycomb Double-Dipped In Milk Chocolate Nuggets, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 57.1Carbs Enstrom Candies Inc. Bite-Sized Creamy Chocolate With A Delicate Crunch, Almond Dark Chocolate Chocolate 500kcal 11.1Protein 38.9Fat 44.4Carbs