Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Schnuck Markets, Inc. Blackberry & Ginger Sweet-Tart Blackberries And Spicy Candied Ginger In Rich Premium Belgian Dark Chocolate, Blackberry & Ginger Chocolate High in saturated fat — 25% DV per serving 560kcal 8Protein 32Fat 56Carbs Vosges, Ltd. Blackberry Vegan Truffles, Blackberry Chocolate High in saturated fat — 22% DV per serving 536kcal 7.1Protein 42.9Fat 46.4Carbs Lindt & Sprungli (Schweiz) AG Blackberry With Acai Dark Chocolate, Blackberry With Acai Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 30Fat 60Carbs Kraft Foods Schweiz Holding GmbH Bloc Lait Noisettes Entieres Belgian Milk Chocolate Confection With Whole Hazelnuts, Bloc Lait Noisettes Entieres Chocolate 556kcal 8.9Protein 35.6Fat 51.1Carbs Kraft Foods Schweiz Holding GmbH Bloc Noir Amandes Entieres Belgian Dark Chocolate Confection With Whole Almonds, Bloc Noir Amandes Entieres Chocolate 556kcal 8.9Protein 35.6Fat 48.9Carbs G.D. Roberts & Company Inc Block Milk Chocolate, Marshmallow; Coconut; Peanut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 529kcal 8.8Protein 29.4Fat 52.9Carbs Primpins Inc Blonde Caramelized White Chocolate, Blonde Caramelized Chocolate High in saturated fat — 30% DV per serving 429kcal 3.6Protein 32.1Fat 60.7Carbs Joolies LLC Blood Orange Dark Chocolate Date Nibbles, Blood Orange; Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 433kcal 3.3Protein 26.7Fat 63.3Carbs Lily's Sweets Blood Orange Extra Dark Chocolate, Blood Orange Chocolate High in saturated fat — 35% DV per serving 433kcal 10Protein 36.7Fat 53.3Carbs Seattle Gourmet Foods, Inc. Blood Orange Trufflecremes, Blood Orange Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Russell Stover Candies Inc. Blue Raspberry White Fudge Sour, Blue Raspberry Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 571kcal 3.6Protein 32.1Fat 60.7Carbs The Topps Company, Inc. Blue Rebel Chewy Gummies And Sour Gel Ages 4+ Candy Chocolate High in added sugars — 30% DV per serving 345kcal 3.5Protein 0Fat 79.3Carbs Lindt & Sprungli (Schweiz) AG Blueberries And Cream Lindor White Chocolate Truffles, Blueberries And Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Blueberries And Cream White Chocolate Truffles, Blueberries & Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Blueberries And Cream White Chocolate Truffles, Blueberries And Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Blueberries And Cream White Chocolate Truffles, Blueberries And Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Blueberries And Cream White Chocolate Truffles, Blueberries And Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Blueberries And Cream White Chocolate Truffles, Blueberries; Cream Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 50Fat 41.7Carbs Mars Chocolate North America LLC Blueberry & Vanilla Cashew Blueberry Juice Infused Cranberries In Dark Chocolate With Vanilla Flavored Cashews, Blueberry & Vanilla Cashew Chocolate High in saturated fat — 25% DV per serving 524kcal 7.1Protein 26.2Fat 64.3Carbs Star Markets Co. Blueberry Acai Flavored Belgian Dark Chocolate, Blueberry Acai Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs Muse Nutrition LLC Blueberry Banana Almond Bar, Blueberry; Banana; Almond Chocolate 404kcal 10.5Protein 21.1Fat 54.4Carbs The Hershey Company Blueberry Muffin Crisp Wafers, Blueberry; Muffin Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 3.1Protein 28.1Fat 65.6Carbs The Hershey Company Blueberry Muffin Crisp Wafers, Blueberry; Muffin Chocolate High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 524kcal 4.8Protein 28.6Fat 64.3Carbs Chicago Bar Company Blueberry Protein Bar, Blueberry Chocolate 404kcal 23.1Protein 13.5Fat 46.1Carbs