Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Frankford Candy, LLC Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme Chocolate High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 500kcal 5.6Protein 27.8Fat 61.1Carbs Frankford Candy, LLC Box O' Chocolates, Boston Kreme, Strawberry Frosted, Brownie Batter Chocolate High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 500kcal 5.6Protein 27.8Fat 61.1Carbs DeMet's Candy Company LLC Brand Caramel Nut Clusters Chocolate High in saturated fat — 40% DV per serving 500kcal 5.7Protein 28.6Fat 58.6Carbs Supervalu, Inc. Brazilian Coast Sea Salt Dark Chocolate, Brazilian Coast Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 50Carbs Tierra Nueva Fine Cocoa Brazilian Reserve Medium Roast Coffee Bar Chocolate High in saturated fat — 30% DV per serving 400kcal 6.7Protein 33.3Fat 53.3Carbs Tierra Nueva Fine Cocoa Brazilian Reserve Medium Roast Coffee Bombs Chocolate 400kcal 0Protein 25Fat 70Carbs Food Markets Northwest, Inc. Brazilian Sea Salt Dark Chocolate, Brazilian Sea Salt Chocolate High in saturated fat — 55% DV per serving High in added sugars — 50% DV per serving 526kcal 5.3Protein 33.3Fat 49.1Carbs Save Mart Supermarkets Inc. Brazilian Sea Salt Dark Chocolate, Brazilian Sea Salt Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 39.3Fat 39.3Carbs Theo Chocolate, Inc. Bread & 70% Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 472kcal 7.5Protein 35.9Fat 49.1Carbs Theo Chocolate, Inc. Bread & Chocolate, Chocolate Chocolate High in saturated fat — 60% DV per serving 456kcal 5.3Protein 33.3Fat 47.4Carbs Russell Stover Candies Inc. Break-Apart Bunny Solid Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Russell Stover Candies Inc. Break-It Rabbit Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 553kcal 7.9Protein 31.6Fat 57.9Carbs Rainbow Games Inc Breakfast Bar Chocolate High in saturated fat — 40% DV per serving 581kcal 9.7Protein 41.9Fat 48.4Carbs Zachary Confections Inc Bridge Mix Chocolate High in added sugars — 28% DV per serving 452kcal 6.5Protein 22.6Fat 64.5Carbs Seattle Chocolate Company, Inc Brisk Mountain Mint Milk Chocolate Truffle Bar, Brisk Mountain Mint Chocolate 543kcal 5.7Protein 37.1Fat 51.4Carbs Brix Chocolate Brix, Chocolate For Wine, Bites, Medium Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 512kcal 7.0Protein 34.9Fat 53.5Carbs Brix Chocolate Brix, Chocolate For Wine, Extra Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 39.3Fat 50Carbs Kraft Foods Schweiz Holding GmbH Broken Nuts Milk Chocolate Confection With Hazelnuts, Broken Nuts Milk Chocolate With Hazelnuts Chocolate High in saturated fat — 30% DV per serving 571kcal 9.5Protein 35.7Fat 50Carbs Brookshire Grocery Company Brookshire's, Bark Coating, Chocolate, Chocolate Chocolate High in saturated fat — 80% DV per serving 400kcal 1.3Protein 21.3Fat 52Carbs The Hershey Company Brookside, Crunchy Clusters, Almond & Cherry, Almond & Cherry Chocolate High in saturated fat — 35% DV per serving 475kcal 5Protein 25Fat 65Carbs The Hershey Company Brookside, Dark Chocolate Acai & Blueberry Flavors Chocolate High in saturated fat — 25% DV per serving 425kcal 2.5Protein 20Fat 70Carbs The Hershey Company Brookside, Dark Chocolate Crunchy Clusters, Berry Medley, Berry Medley Chocolate 474kcal 5.3Protein 23.7Fat 68.4Carbs The Hershey Company Brookside, Dark Chocolate, Blood Orange & Peach, Blood Orange & Peach Chocolate High in saturated fat — 25% DV per serving 450kcal 2.5Protein 20Fat 75Carbs The Hershey Company Brookside, Dark Chocolate, Blueberries, Blueberries Chocolate High in saturated fat — 30% DV per serving 475kcal 2.5Protein 27.5Fat 65Carbs