Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

UnReal Brands Inc Candy Coated Milk Chocolates, Candy Chocolate High in saturated fat — 30% DV per serving 452kcal 9.5Protein 23.8Fat 57.1Carbs UnReal Brands Inc Candy Coated Milk Chocolates, Candy Chocolate High in saturated fat — 20% DV per serving 500kcal 8.8Protein 20.6Fat 55.9Carbs Healthy Food Brands LLC Candy Crush, Color Bombs Chocolate Candy Chocolate High in saturated fat — 35% DV per serving 450kcal 2.5Protein 17.5Fat 77.5Carbs Progressive Balloons, Inc. Candy Gift Chocolate High in saturated fat — 50% DV per serving 553kcal 2.6Protein 31.6Fat 68.4Carbs Russell Stover Candies Inc. Candy In Milk, Dark And White Chocolate, Red Velvet Chocolate High in saturated fat — 45% DV per serving 489kcal 6.4Protein 25.5Fat 59.6Carbs R.M. Palmer Co. Candy Mini Bites Chocolate High in saturated fat — 65% DV per serving 542kcal 4.2Protein 29.2Fat 62.5Carbs Tops Markets, LLC Candy Pastel Dark Non Pareils Chocolate High in saturated fat — 35% DV per serving 476kcal 2.4Protein 26.2Fat 54.8Carbs Nestle USA Inc. Candy Pieces In Milk Chocolate Hearts Shaped Chocolates, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 476kcal 4.8Protein 23.8Fat 66.7Carbs Maud Borup, Inc. Candy Tool Kit Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 524kcal 4.8Protein 33.3Fat 61.9Carbs Leaf, Inc. Candy With Chocolate & Caramel, Chocolate & Caramel Chocolate High in added sugars — 28% DV per serving 433kcal 3.3Protein 16.7Fat 73.3Carbs Target Stores Candy-Coated Chocolaty Eggs, Candy-Coated Chocolaty Chocolate High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 500kcal 3.6Protein 21.4Fat 75Carbs The Hershey Company Candy, Springtime Candy, Milk Chocolate, Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 488kcal 7.3Protein 29.3Fat 61.0Carbs DRE Medical Group, Inc. Cappucchino Flavored Sugar Free Hard Candies, Cappuccino Chocolate 250kcal 0Protein 0Fat 100Carbs Whole Foods Market, Inc. Cappuccino Flavored Organic Truffles, Cappuccino Chocolate High in saturated fat — 55% DV per serving 667kcal 3.7Protein 55.6Fat 40.7Carbs Storck USA LP Cappuccino Hazelnut-Creme And Crunch Almond White Crisp Praline Creme Fine European Chocolate Petits, Cappuccino Hazelnut-Creme And Crunch White Crisp Almond Praline- Creme Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 567kcal 10Protein 36.7Fat 53.3Carbs Sarris Candies, Inc. Cappuccino Meltaway Egg Candies, Cappuccino Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 39.3Fat 53.6Carbs Divine Chocolate, Inc. Cappuccino Milk & White Chocolate Bar, Cappuccino Milk & White Chocolate Chocolate High in saturated fat — 35% DV per serving 543kcal 8.6Protein 31.4Fat 60Carbs MARVEL Captain America Chocolate Chip Bark Chocolate 433kcal 6.7Protein 20Fat 60Carbs Giannios Candy Company, Inc. Caramel Chocolate High in saturated fat — 22% DV per serving High in added sugars — 34% DV per serving 425kcal 5Protein 20Fat 60Carbs Nestle USA Inc. Caramel & Coconut Cookie Wafers, Coconut Caramel Creme, And Chewy Caramel Topped With Toasted Coconut Bars, Caramel & Coconut Chocolate High in saturated fat — 45% DV per serving 514kcal 2.7Protein 27.0Fat 67.6Carbs Dillon Companies, Inc. Caramel & Dark Chocolate Nut Clusters, Caramel & Dark Chocolate Chocolate 500kcal 9.1Protein 31.8Fat 45.5Carbs Russell Stover Candies Inc. Caramel & Marshmallow Covered In Milk Chocolate Eggs, Caramel & Marshmallow Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 405kcal 2.7Protein 16.2Fat 64.9Carbs Russell Stover Candies Inc. Caramel & Marshmallow Heart Covered In Milk Chocolate, Caramel & Marshmallow Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 405kcal 2.7Protein 16.2Fat 64.9Carbs Russell Stover Candies Inc. Caramel & Marshmallow In Milk Chocolate, Caramel Chocolate High in added sugars — 26% DV per serving 429kcal 3.6Protein 16.1Fat 71.4Carbs