Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Nine Pin Ciderworks LLC Candy Bar, Peppermint Chocolate High in saturated fat — 25% DV per serving 400kcal 15Protein 22.5Fat 50Carbs Nestle USA Inc. Candy Bars Chocolate High in saturated fat — 25% DV per serving 442kcal 2.3Protein 18.6Fat 69.8Carbs Russell Stover Candies Inc. Candy Bars, Mint Chocolate Chip In Dark Chocolate Ice Cream Chocolate High in saturated fat — 35% DV per serving 456kcal 3.5Protein 17.5Fat 73.7Carbs The Hershey Company Candy Cane Chocolate High in saturated fat — 35% DV per serving 524kcal 7.1Protein 28.6Fat 64.3Carbs Loriet Ltd. Candy Cane Chocolate Slab Chocolate High in saturated fat — 50% DV per serving 560kcal 6Protein 34Fat 58Carbs Hammond's Candies Since 1920, LLC Candy Cane Crunch Chocolate High in saturated fat — 55% DV per serving 516kcal 4.7Protein 29.7Fat 54.7Carbs Target Stores Candy Cane Crunch Dark Chocolate Squares, Candy Cane Crunch Dark Chocolate Chocolate High in saturated fat — 23% DV per serving 519kcal 7.4Protein 29.6Fat 59.3Carbs The Hershey Company Candy Cane Mint Candy With Stripes & Candy Bits, Candy Cane Chocolate High in saturated fat — 35% DV per serving 524kcal 7.1Protein 28.6Fat 64.3Carbs The Hershey Company Candy Cane Mint Candy With Stripes & Candy Bits, Candy Cane Chocolate High in saturated fat — 35% DV per serving 524kcal 7.1Protein 28.6Fat 64.3Carbs The Hershey Company Candy Cane Mint Candy With Stripes & Candy Bits, Candy Cane Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 28.6Fat 64.3Carbs The Hershey Company Candy Cane Mint Candy With Stripes & Candy Bits, Candy Cane Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Seattle Gourmet Foods, Inc. Candy Cane Trufflecremes Chocolates, Candy Cane Chocolate High in saturated fat — 35% DV per serving 500kcal 6.7Protein 33.3Fat 56.7Carbs Koinonia Art Inc. Candy Cane Truffles Chocolate High in saturated fat — 55% DV per serving 594kcal 3.1Protein 43.8Fat 50Carbs Dolphin Peripherals, LLC. Candy Cane White Chocolate, Candy Cane Chocolate High in saturated fat — 55% DV per serving High in added sugars — 46% DV per serving 560kcal 6Protein 36Fat 56Carbs SweetWorks Confections, LLC Candy Coated Chocolate Flavored Candy, Chocolate Chocolate 375kcal 0Protein 18.8Fat 75Carbs Koppers Chocolate Specialty Co Candy Coated Chocolate Sea Shells Chocolate High in saturated fat — 30% DV per serving 500kcal 7.5Protein 22.5Fat 65Carbs Wal-Mart Stores, Inc. Candy Coated Chocolatey Pearls, Candy Chocolate 460kcal 2Protein 20Fat 72Carbs Wal-Mart Stores, Inc. Candy Coated Chocolatey Pearls, Candy Chocolate High in saturated fat — 50% DV per serving High in added sugars — 54% DV per serving 469kcal 2.0Protein 20.4Fat 69.4Carbs The Hershey Company Candy Coated Milk Chocolate Eggs, Candy Coated Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 464kcal 3.6Protein 21.4Fat 71.4Carbs The Hershey Company Candy Coated Milk Chocolate Hershey-Ets, Candy Coated Milk Chocolate Chocolate High in added sugars — 38% DV per serving 467kcal 3.3Protein 20Fat 73.3Carbs The Hershey Company Candy Coated Milk Chocolate Hershey-Ets, Candy Coated Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 462kcal 5.1Protein 20.5Fat 71.8Carbs The Hershey Company Candy Coated Milk Chocolate Hershey-Ets, Candy Coated Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 465kcal 4.7Protein 20.9Fat 72.1Carbs Koppers Chocolate Specialty Co Candy Coated Milk Chocolate Marshmallows, Chocolate Chocolate High in saturated fat — 30% DV per serving 475kcal 2.5Protein 25Fat 67.5Carbs The Hershey Company Candy Coated Milk Chocolate, Candy Chocolate High in saturated fat — 23% DV per serving High in added sugars — 50% DV per serving 462kcal 5.1Protein 20.5Fat 74.4Carbs