Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Atkins Nutritionals, Inc. Caramel Almond Clusters, Caramel; Almond Chocolate High in saturated fat — 23% DV per serving 385kcal 7.7Protein 30.8Fat 50Carbs Dynamic Design Enterprises, Inc. Caramel And Sea Salt Truffles Chocolate High in saturated fat — 35% DV per serving 460kcal 4Protein 22Fat 64Carbs SweetWorks Confections, LLC Caramel Apple Cider Donut Clusters, Caramel Apple Cider Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 429kcal 3.6Protein 21.4Fat 60.7Carbs Lenny & Larry's Caramel Apple Cookie, Caramel; Apple Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 404kcal 14.0Protein 12.3Fat 59.6Carbs Chuao Chocolatier Caramel Apple Crush Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 32.5Fat 52.5Carbs The Hershey Company Caramel Apple Filled Milk Chocolates, Caramel Apple Chocolate High in saturated fat — 30% DV per serving 474kcal 7.9Protein 26.3Fat 60.5Carbs Russell Stover Candies Inc. Caramel Apple In Milk Chocolate Pumpkin, Caramel Apple Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Daffy Apple Corp Caramel Apple, Peanut & Chocolate Chip Chocolate 306kcal 5.9Protein 10.6Fat 54.1Carbs Walgreens Co. Caramel Assorted Belgian Chocolate Minis, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 519kcal 3.7Protein 29.6Fat 55.6Carbs Ghirardelli Chocolate Company Caramel Assortment Squares Chocolate, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 484kcal 3.2Protein 29.0Fat 58.1Carbs Mozian & Associates, Inc. Caramel Bar, Caramel Chocolate High in saturated fat — 30% DV per serving 500kcal 8.3Protein 33.3Fat 47.2Carbs Earth Source Inc. Caramel Bar, Lucuma & Cacao Chocolate High in saturated fat — 22% DV per serving 500kcal 4.5Protein 31.8Fat 50Carbs 108 Stitches, LLC. Caramel Brownie Filled Premium Milk Chocolate Truffles, Caramel Brownie Filled Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 508kcal 6.3Protein 31.8Fat 54.0Carbs Ghirardelli Chocolate Company Caramel Brownie Milk Chocolate Squares, Caramel Brownie Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 30Fat 60Carbs Starbucks Coffee Company Caramel Brulee Chocolate Bites, Caramel Brulee Chocolate High in saturated fat — 45% DV per serving 491kcal 3.5Protein 24.6Fat 64.9Carbs Ghirardelli Chocolate Company Caramel Bunnies Milk Chocolate, Caramel Chocolate 500kcal 5Protein 25Fat 60Carbs Young Essential Skincare, Inc. Caramel Caffeinated Cho Co Late, Caramel Chocolate 444kcal 7.4Protein 25.9Fat 66.7Carbs Young Essential Skincare, Inc. Caramel Caffeinated Chocolate, Caramel Chocolate 485kcal 6.1Protein 27.3Fat 60.6Carbs R.A.B. Food Group, LLC Caramel Cashew Patties, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 417kcal 5.6Protein 22.2Fat 58.3Carbs Ghirardelli Chocolate Company Caramel Chocolate Chocolate High in saturated fat — 40% DV per serving 489kcal 4.4Protein 28.9Fat 60Carbs Mars Chocolate North America LLC Caramel Chocolate Candies, Caramel Chocolate High in added sugars — 34% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs SweetWorks Confections, LLC Caramel Chocolate Cups, Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 472kcal 2.8Protein 25Fat 58.3Carbs Ghirardelli Chocolate Company Caramel Chocolate Squares Collection, Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs Storck USA LP Caramel Chocolate, Caramel Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 515kcal 6.1Protein 30.3Fat 60.6Carbs