Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Cake Assortment Chocolate High in saturated fat — 45% DV per serving 509kcal 5.3Protein 28.1Fat 59.6Carbs Cookies United, LLC Cakebite Black Panther, 2 Oz, 4 Count Chocolate High in saturated fat — 45% DV per serving High in added sugars — 38% DV per serving 456kcal 3.5Protein 24.6Fat 52.6Carbs Adams Media California Almonds & Sea Salt 81% Dark Organic Chocolate Sweetened With Coconut Sugar, California Almonds & Sea Salt Chocolate High in saturated fat — 20% DV per serving 643kcal 14.3Protein 50Fat 35.7Carbs Nestle USA Inc. California Raisins Covered In Chocolate Chocolate High in saturated fat — 25% DV per serving 425kcal 4.5Protein 17.9Fat 71.6Carbs Nestle USA Inc. California Raisins Covered In Chocolate Chocolate High in saturated fat — 25% DV per serving 438kcal 4.2Protein 16.7Fat 70.8Carbs Astor Chocolate Corp. Calm Dark Chocolate Hawaiian Alaea Sea Salt Bars, Calm Chocolate High in saturated fat — 50% DV per serving High in added sugars — 44% DV per serving 540kcal 6Protein 34Fat 50Carbs DB One, LLC Candied Ginger 72% Dark Chocolate, Candied Ginger Chocolate 538kcal 7.7Protein 34.6Fat 53.9Carbs AgriMissouri Candied Ginger On 72% Bittersweet Chocolate, Candied Ginger On 72% Bittersweet Chocolate High in saturated fat — 40% DV per serving 514kcal 5.7Protein 40Fat 48.6Carbs Sucre, LLC Candied Violet Artisan Chocolate Bar Chocolate High in saturated fat — 55% DV per serving 460kcal 6Protein 34Fat 54Carbs deocco LLC Candied Walnut Brownie Dairy Free Milk Chocolate Bar, Candied Walnut Brownie Chocolate High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 677kcal 3.2Protein 48.4Fat 67.7Carbs Kitchen Fresh Candy, Inc. Candies, Chocolate Caramel Creams Chocolate 382kcal 5.9Protein 8.8Fat 67.7Carbs Andes Candies L.P. Candies, Creme De Menthe Chocolate High in saturated fat — 55% DV per serving 528kcal 5.6Protein 33.3Fat 58.3Carbs SweetWorks Confections, LLC Candy Chocolate 500kcal 0Protein 21.4Fat 71.4Carbs Mars Chocolate North America LLC Candy Chocolate 500kcal 5Protein 25Fat 62.5Carbs The Hershey Company Candy Chocolate High in saturated fat — 35% DV per serving 488kcal 7.3Protein 29.3Fat 61.0Carbs The Hershey Company Candy Assortment - Santas, Trees, Snowflakes, Milk Chocolate, Peanut Butter, White Creme, Peppermint Patties Chocolate High in added sugars — 44% DV per serving 382kcal 2.9Protein 7.3Fat 82.3Carbs Russell Stover Candies Inc. Candy Bar In Milk Chocolate, Chocolate Cake Chocolate High in saturated fat — 50% DV per serving 509kcal 5.3Protein 28.1Fat 59.6Carbs Mars Chocolate North America LLC Candy Bar Trees, Milk Chocolate With Creamy Caramel And Peanuts Chocolate High in saturated fat — 25% DV per serving 513kcal 6.4Protein 28.9Fat 57.7Carbs Nine Pin Ciderworks LLC Candy Bar, Caramel Crunch Chocolate 400kcal 17.5Protein 20Fat 50Carbs Nine Pin Ciderworks LLC Candy Bar, Chocolate Chocolate 375kcal 10Protein 20Fat 55Carbs Nine Pin Ciderworks LLC Candy Bar, Coconut Chocolate High in saturated fat — 30% DV per serving 425kcal 10Protein 25Fat 52.5Carbs Nine Pin Ciderworks LLC Candy Bar, Cookie Dough Chocolate 375kcal 22.5Protein 15Fat 50Carbs R.M. Palmer Co. Candy Bar, Milk Chocolate Chocolate High in saturated fat — 75% DV per serving 536kcal 5.4Protein 30.4Fat 62.5Carbs R.M. Palmer Co. Candy Bar, Milk Chocolate Chocolate High in saturated fat — 75% DV per serving 536kcal 5.4Protein 30.4Fat 62.5Carbs