Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Caramel & Marshmallow In Milk Chocolate, Caramel & Marshmallow Chocolate 429kcal 3.6Protein 16.1Fat 71.4Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Cookie Bars , Caramel; Milk Chocolate Chocolate 500kcal 6.2Protein 21.9Fat 68.8Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Flowers Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Flowers Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Gifts Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Gifts Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Gifts Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Love Notes Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 27.5Fat 60Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 27.5Fat 60Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Pumpkins Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Witches Mix Promises, Caramel & Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 27.5Fat 60Carbs Russell Stover Candies Inc. Caramel & Pecans Delights Covered In Milk Chocolate, Caramel & Pecans Delights Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs Fannie May Confections, Inc. Caramel & Pecans In Milk Chocolate Pixie, Caramel & Pecans Chocolate High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving 488kcal 4.7Protein 30.2Fat 53.5Carbs Fannie May Confections, Inc. Caramel & Pecans In Milk Chocolate Pixie, Caramel & Pecans In Milk Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving 488kcal 4.7Protein 30.2Fat 53.5Carbs Edward Marc Brands, Inc. Caramel & Peppermint Cluster With White Drizzle, Caramel & Peppermint Chocolate High in added sugars — 20% DV per serving 429kcal 3.6Protein 17.9Fat 67.9Carbs Harris-Teeter Inc. Caramel & Sea Salt 31% Cocoa Belgian Milk Chocolate, Caramel & Sea Salt Chocolate High in saturated fat — 35% DV per serving 553kcal 5.3Protein 28.9Fat 63.2Carbs PREFERRED SELECTION Caramel & Sea Salt Dark Chocolate, Caramel & Sea Salt Chocolate High in saturated fat — 40% DV per serving 553kcal 7.9Protein 34.2Fat 50Carbs Hy-Vee, Inc. Caramel & Sea Salt Milk Chocolate Thins Chocolate High in saturated fat — 40% DV per serving 524kcal 7.1Protein 30.9Fat 54.8Carbs Al Gelato Chicago LLC Caramel & Toffee Gelato Truffle On A Stick, Sea Salt Chocolate High in saturated fat — 80% DV per serving High in cholesterol — 22% DV per serving 296kcal 2.8Protein 17.6Fat 31.7Carbs Russell Stover Candies Inc. Caramel & Truffle Chocolate High in saturated fat — 23% DV per serving 517kcal 3.5Protein 24.1Fat 65.5Carbs UpStar Nutrition, LLC Caramel + Salt 60% Cacao Chocolate Bar, Caramel + Sea Salt Chocolate High in saturated fat — 35% DV per serving —kcal 6.7Protein 36.7Fat 53.3Carbs KIND Inc. Caramel Almond & Sea Salt Bars, Caramel; Almond; Sea Salt Chocolate 425kcal 15Protein 37.5Fat 40Carbs KIND Inc. Caramel Almond & Sea Salt Bars, Caramel; Almond; Sea Salt Chocolate 425kcal 15Protein 37.5Fat 40Carbs