Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Rje Trade International, Inc. Caramel Coconut Butter Cups, Caramel Chocolate High in saturated fat — 40% DV per serving 600kcal 5Protein 50Fat 35Carbs DAR CHOCOLATE LLC Caramel Coffee & Murray River Salt Flakes In Milk Chocolate 60% Cacao, Caramel Coffee & Murray River Salt Flakes Chocolate 471kcal 11.8Protein 35.3Fat 47.1Carbs The Hershey Company Caramel Cookie Layer Crunch Milk Chocolate Bars With Shortbread Cookie Bits, Caramel Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 30Fat 60Carbs The Hershey Company Caramel Cookie Layer Crunch Milk Chocolate Bars With Shortbread Cookie Bits, Caramel Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 30.8Fat 61.5Carbs The Hershey Company Caramel Cookie Layer Crunch Milk Chocolate Bars With Shortbread Cookie Bits, Caramel Chocolate High in saturated fat — 55% DV per serving 508kcal 6.8Protein 28.8Fat 61.0Carbs The Hershey Company Caramel Cookie Layer Crunch Milk Chocolate Bars With Shortbread Cookie Bits, Caramel Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 30Fat 60Carbs The Hershey Company Caramel Cookie Layer Crunch Milk Chocolate Bars With Shortbread Cookie Bits, Caramel Chocolate High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 475kcal 5Protein 27.5Fat 60Carbs Russell Stover Candies Inc. Caramel Covered In Milk Chocolate, Caramel Chocolate High in saturated fat — 30% DV per serving 475kcal 5Protein 22.5Fat 67.5Carbs Vande Walle's Candies, Inc. Caramel Covered In Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 419kcal 4.7Protein 20.9Fat 53.5Carbs G.D. Roberts & Company Inc Caramel Craving Milk Chocolate, Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 512kcal 5.9Protein 26.5Fat 58.8Carbs Healthsmart Foods Inc. Caramel Crispy Candy Chocolate 250kcal 8.3Protein 8.3Fat 66.7Carbs D. F. Stauffer Biscuit Co. Inc Caramel Crme Center With Crunchy Shell Cookies, Caramel Chocolate High in saturated fat — 50% DV per serving High in added sugars — 30% DV per serving 533kcal 6.7Protein 28.3Fat 60Carbs Equal Exchange, Inc. Caramel Crunch With Sea Salt Organic 43% Cacao Milk Chocolate, Caramel Crunch With Sea Salt Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 36.7Fat 50Carbs Equal Exchange, Inc. Caramel Crunch With Sea Salt Organic 55% Cacao Dark Chocolate, Caramel Crunch With Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 567kcal 6.7Protein 36.7Fat 56.7Carbs Seth Ellis Chocolatier Caramel Cups Rice Chocolate Chocolate 381kcal 0Protein 23.8Fat 52.4Carbs Seth Ellis Chocolatier Caramel Cups, Rice Chocolate Chocolate High in saturated fat — 30% DV per serving 405kcal 2.4Protein 26.2Fat 54.8Carbs Russell Stover Candies Inc. Caramel Dairy Cream Caramels In Luscious Milk Chocolate, Caramel Chocolate High in saturated fat — 25% DV per serving 485kcal 3.0Protein 21.2Fat 66.7Carbs Ahold USA, Inc. Caramel Dark Chocolate Bar Chocolate High in saturated fat — 55% DV per serving 509kcal 5.3Protein 29.8Fat 50.9Carbs Divine Chocolate, Inc. Caramel Dark Chocolate, Caramel Chocolate High in saturated fat — 35% DV per serving 514kcal 5.7Protein 28.6Fat 62.9Carbs Ghirardelli Chocolate Company Caramel Duet Hearts Premium Chocolate Collection, Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Caramel Duet Hearts Premium Chocolate Collection, Milk Chocolate, Dark Chocolate, Caramel, Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Caramel Duo Premium Chocolate Squares, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 26.7Fat 63.3Carbs Russell Stover Candies Inc. Caramel Egg Covered In Milk Chocolate, Caramel Egg Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Russell Stover Candies Inc. Caramel Eggs Covered Milk Chocolate, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 459kcal 2.7Protein 21.6Fat 64.9Carbs