Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Nestle USA Inc. Caramel Filled Chocolate, Caramel Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 25Fat 64.3Carbs HOUSE OF DORCHESTER Caramel Filled Milk And Dark Chocolate Shells Chocolate 538kcal 7.7Protein 26.9Fat 53.9Carbs House Of Dorchester Ltd Caramel Filled Milk And Dark Chocolate Shells Chocolate 538kcal 7.7Protein 26.9Fat 53.9Carbs The Hershey Company Caramel Filled Milk Chocolate Hearts, Caramel Chocolate High in saturated fat — 30% DV per serving 474kcal 7.9Protein 26.3Fat 60.5Carbs Elsie Kawamoto Caramel Filled Milk Chocolate Snowmen, Caramel Filled Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 500kcal 4.8Protein 28.6Fat 54.8Carbs Astor Chocolate Corp. Caramel Filled Milk Chocolate, Caramel Chocolate High in saturated fat — 45% DV per serving High in added sugars — 46% DV per serving 500kcal 4Protein 28Fat 56Carbs Topco Associates, Inc. Caramel Filled Milk Chocolate, Caramel Filled Chocolate High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 467kcal 3.3Protein 20Fat 70Carbs VSC CHOCOLATS Caramel Filled Truffle Chocolate High in saturated fat — 30% DV per serving 427kcal 5.3Protein 21.3Fat 56Carbs A Loacker Ag Spa Caramel Hazelnut Chocolate, Caramel Hazelnut Chocolate High in saturated fat — 50% DV per serving High in added sugars — 100% DV per serving 540kcal 10Protein 32Fat 50Carbs Russell Stover Candies Inc. Caramel Heart Covered In Milk Chocolate, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 457kcal 2.9Protein 22.9Fat 62.9Carbs Ingles Markets Inc. Caramel Hearts, Sea Salt Chocolate High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 425kcal 2.5Protein 12.5Fat 67.5Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 442kcal 4.7Protein 20.9Fat 62.8Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate Sweet Talkers, Caramel In Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate, Caramel Chocolate High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 67.9Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate, Caramel Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate, Caramel Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate, Caramel Chocolate High in saturated fat — 45% DV per serving 491kcal 3.5Protein 22.8Fat 66.7Carbs Russell Stover Candies Inc. Caramel In Milk Chocolate, Caramel Chocolate High in added sugars — 26% DV per serving 464kcal 3.6Protein 21.4Fat 67.9Carbs Godiva Chocolatier, Inc. Caramel Lion Of Belgium Milk Chocolate, Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 5.9Protein 26.5Fat 61.8Carbs Caramel Lovers Candy Assortment Chocolate High in added sugars — 22% DV per serving 458kcal 0Protein 16.7Fat 75Carbs Mars Chocolate North America LLC Caramel Lovers Chocolate Assortment Chocolate 500kcal 6.2Protein 21.9Fat 68.8Carbs Tierra Nueva Fine Cocoa Caramel Macchiato Coffee Bombs, Caramel Macchiato Chocolate 400kcal 0Protein 25Fat 70Carbs Edward Marc Brands, Inc. Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'Mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'Mores Truffle Chocolate High in saturated fat — 40% DV per serving 421kcal 3.5Protein 22.8Fat 54.4Carbs Hammond's Candies Since 1920, LLC Caramel Marshmallows, Chocolate Chocolate 316kcal 0Protein 5.3Fat 63.2Carbs