Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Five Star Organics LLC Caramel Milk Chocolate Filled With Caramel Organic Minis, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 474kcal 2.6Protein 21.1Fat 65.8Carbs Five Star Organics LLC Caramel Milk Chocolate Filled With Caramel Organic Minis, Caramel Chocolate High in added sugars — 28% DV per serving 480kcal 4Protein 24Fat 68Carbs Mars Chocolate North America LLC Caramel Milk Chocolate Promises, Caramel Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 27.5Fat 60Carbs Ghirardelli Chocolate Company Caramel Milk Chocolate Squares, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Caramel Milk Chocolate Squares, Caramel Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 486kcal 5.7Protein 28.6Fat 60Carbs DELAVIUDA ALIMENTACION, S.A.U. Caramel Milk Chocolate Sticks, Caramel Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 567kcal 3.3Protein 36.7Fat 53.3Carbs Lindt & Sprungli (Schweiz) AG Caramel Milk Chocolate Truffle Bar, Caramel Chocolate High in saturated fat — 65% DV per serving High in added sugars — 30% DV per serving 605kcal 5.3Protein 44.7Fat 44.7Carbs Lindt & Sprungli (Schweiz) AG Caramel Milk Chocolate Truffle Bars, Caramel Milk Chocolate Chocolate High in saturated fat — 65% DV per serving 632kcal 5.3Protein 47.4Fat 44.7Carbs Lindt & Sprungli (Schweiz) AG Caramel Milk Chocolate Truffles, Caramel Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Caramel Milk Chocolate Truffles, Caramel Milk Chocolate Chocolate High in saturated fat — 65% DV per serving 611kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Caramel Milk Chocolate Truffles, Caramel Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs World's Finest Chocolate, Inc. Caramel Milk Chocolate With Creamy Caramel, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 486kcal 5.4Protein 24.3Fat 64.9Carbs Ghirardelli Chocolate Company Caramel Milk Chocolate, Caramel Chocolate 467kcal 6.7Protein 26.7Fat 60Carbs Divine Chocolate, Inc. Caramel Milk Chocolate, Caramel Chocolate High in saturated fat — 30% DV per serving 514kcal 5.7Protein 28.6Fat 65.7Carbs Godiva Chocolatier, Inc. Caramel Nut Brownie Dessert Truffles Chocolate High in saturated fat — 30% DV per serving 452kcal 2.4Protein 23.8Fat 59.5Carbs DeMet's Candy Company LLC Caramel Nut Cluster, Original Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs Wal-Mart Stores, Inc. Caramel Nut Clusters Milk Chocolate, Caramel Nut Clusters Chocolate High in added sugars — 20% DV per serving 469kcal 9.4Protein 25Fat 56.2Carbs Bay Valley Foods, LLC Caramel Nut Clusters, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 11.8Protein 26.5Fat 58.8Carbs DeMet's Candy Company LLC Caramel Nut Clusters, Original Chocolate High in saturated fat — 30% DV per serving 520kcal 6Protein 30Fat 58Carbs Whole Foods Market, Inc. Caramel Organic Truffles, Caramel Chocolate High in saturated fat — 60% DV per serving 667kcal 3.7Protein 55.6Fat 37.0Carbs 5280 CHOCOLATE Caramel Peanut Boulders, Assorted Chocolate 480kcal 12Protein 28Fat 52Carbs Bazzini LLC Caramel Peanut Crisp Clusters, Caramel Chocolate 429kcal 7.1Protein 21.4Fat 60.7Carbs Bazzini LLC Caramel Peanut Crisp Clusters, Caramel Chocolate 406kcal 6.2Protein 18.8Fat 59.4Carbs Walgreens Co. Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate, Caramel Pecan Chocolate High in saturated fat — 23% DV per serving 412kcal 2.9Protein 26.5Fat 61.8Carbs