Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Healthsmart Foods Inc. Caramel Pecan Clusters, Caramel Pecan Chocolate 250kcal 8.3Protein 16.7Fat 66.7Carbs Russell Stover Candies Inc. Caramel Pecan Delight Truffle Peanuts Nut Caramel Toffee Assortment Milk Chocolate, Caramel Pecan Delight Truffle Peanuts Nut Caramel Toffee Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 471kcal 5.9Protein 26.5Fat —Carbs Esther Price Candies Corp. Caramel Pecans Fine Chocolates, Caramel Pecans Chocolate 554kcal 7.1Protein 32.1Fat 57.1Carbs Russell Stover Candies Inc. Caramel Pumpkin In Milk Chocolate, Caramel Chocolate High in saturated fat — 22% DV per serving 500kcal 3.6Protein 21.4Fat 67.9Carbs Russell Stover Candies Inc. Caramel Pumpkins Covered Milk Chocolate, Pumpkins; Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 459kcal 5.4Protein 21.6Fat 75.7Carbs Russell Stover Candies Inc. Caramel Pumpkins In Milk Chocolate, Caramel Pumpkins Chocolate High in saturated fat — 22% DV per serving 500kcal 3.6Protein 21.4Fat 75Carbs Russell Stover Candies Inc. Caramel S'Mores Big Bite Chocolate High in saturated fat — 25% DV per serving 439kcal 3.5Protein 15.8Fat 71.9Carbs The Endangered Species Chocolate Co Caramel Sea Salt + Dark Chocolate 60% Cocoa Chocolate Bar, Caramel Sea Salt + Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 536kcal 3.6Protein 32.1Fat 57.1Carbs Ghirardelli Chocolate Company Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 520kcal 8Protein 28Fat 60Carbs Food Markets Northwest, Inc. Caramel Sea Salt Dark Chocolate, Caramel Sea Salt Chocolate High in saturated fat — 55% DV per serving High in added sugars — 40% DV per serving 509kcal 3.5Protein 31.6Fat 49.1Carbs Save Mart Supermarkets Inc. Caramel Sea Salt Filled Dark Chocolate, Caramel Sea Salt Chocolate High in saturated fat — 55% DV per serving High in added sugars — 48% DV per serving 509kcal 3.5Protein 31.6Fat 49.1Carbs Chef Bobo Brand Inc. Caramel Sea Salt Flavored Popcorn Bars, Caramel Sea Salt Chocolate High in saturated fat — 25% DV per serving 469kcal 6.2Protein 18.8Fat 59.4Carbs DeMet's Candy Company LLC Caramel Sea Salt Nut Cluster, Caramel Sea Salt Chocolate 520kcal 6Protein 30Fat 58Carbs Ghirardelli Chocolate Company Caramel Snowmen Milk Chocolate, Caramel Chocolate High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Caramel Snowmen Milk Chocolate, Caramel Chocolate High in saturated fat — 40% DV per serving High in added sugars — 48% DV per serving 500kcal 6Protein 28Fat 62Carbs Elmer Candy Corporation Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Assorted Chocolates Pieces, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Chocolate 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Merry Christmas Creamy Caramels, Smooth Cremes And Cocoa Truffles Covered In Rich Milk And Dark Chocolate, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate Caramel Chocolate High in added sugars — 36% DV per serving 441kcal 2.9Protein 20.6Fat 67.7Carbs Elmer Candy Corporation Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate, Caramel Strawberry Creme Orange Creme Cocoa Truffle Chocolate High in saturated fat — 22% DV per serving High in added sugars — 54% DV per serving —kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Caramel Strawberry Orange Cocoa Truffle Chocolate Caramel Creme Assorted Chocolates, Caramel Strawberry Crme Orange Crme Cocoa Truffle Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Ghirardelli Chocolate Company Caramel Trio Premium Chocolate Squares, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Milk Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Nestle USA Inc. Caramel Velvety Milk Chocolate And Luscious Caramel Divine Filled Chocolates Candy, Caramel Chocolate High in saturated fat — 22% DV per serving 495kcal 3.5Protein 24.7Fat 63.6Carbs Nestle USA Inc. Caramel Velvety Milk Chocolate And Luscious Caramel Divine Filled Chocolates Candy, Caramel Chocolate High in saturated fat — 22% DV per serving 500kcal 3.6Protein 25Fat 64.3Carbs GHIRARDELLI Caramel White Chocolate Squares, Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 531kcal 6.2Protein 34.4Fat 53.1Carbs Lindt & Sprungli (Schweiz) AG Caramel With A Touch Of Sea Salt Dark Chocolate, Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 500kcal 6.7Protein 30Fat 56.7Carbs