Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Premium Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 26% DV per serving 412kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Valentine Hearts With Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 64% DV per serving 421kcal 1.8Protein 17.5Fat 68.4Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel, Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel, Assorted Chocolate High in added sugars — 36% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Finlay Extracts & Ingredients USA, Inc. Caramelettes Dark Chocolate, Sea Salt Chocolate High in saturated fat — 30% DV per serving 450kcal 5Protein 25Fat 65Carbs Maribel's Sweets Inc. Caramelized Almond Chocolate Bark Chocolate 518kcal 10Protein 37.5Fat 45Carbs Dick Taylor Craft Chocolate Caramelized Almond Craft Chocolate, Caramelized Almond Chocolate High in saturated fat — 35% DV per serving 714kcal 14.3Protein 46.4Fat 53.6Carbs Alfred Ritter Gmbh & Co. Kg Caramelized Almonds Chocolate, Caramelized Almonds Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 548kcal 6.5Protein 29.0Fat —Carbs Chocolate Chocolate Chocolate Company Caramelized Blood Orange Chocolate High in saturated fat — 25% DV per serving 481kcal 3.7Protein 29.6Fat 44.4Carbs The Hershey Company Caramelized Creme Peanuts & Pretzels Bar, Caramelized Creme Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 533kcal 10Protein 33.3Fat 53.3Carbs The Hershey Company Caramelized Creme Peanuts & Pretzels Bar, Caramelized Creme Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 548kcal 9.7Protein 35.5Fat 54.8Carbs The Hershey Company Caramelized Creme, Peanuts & Pretzels Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 533kcal 10Protein 33.3Fat 53.3Carbs Mozian & Associates, Inc. Caramelized Hazelnuts Chocolate High in saturated fat — 35% DV per serving 596kcal 7.1Protein 39.3Fat 50Carbs Stark Group International, Inc. Caramelized Hazelnuts, Milk Chocolate Chocolate High in saturated fat — 60% DV per serving 600kcal 10Protein 42.5Fat 42.5Carbs Chuao Chocolatier Caramelized Sugar And Pure 100% Cacao Nibs Dazzle In Sweet White Chocolate Chocolate High in saturated fat — 50% DV per serving High in added sugars — 24% DV per serving 550kcal 7.5Protein 40Fat 47.5Carbs DRE Medical Group, Inc. Caramelized White Chocolate With Milk Cream Bar, Caramelized Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 576kcal 12.1Protein 36.4Fat 42.4Carbs DRE Medical Group, Inc. Caramelized With Hazelnut Cream White Chocolate Bar, Hazelnut Cream Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 545kcal 12.1Protein 36.4Fat 57.6Carbs The Hershey Company Caramello Dairy Milk Chocolate & Creamy Caramel, Caramello Chocolate High in saturated fat — 25% DV per serving 447kcal 5.3Protein 21.1Fat 63.2Carbs The Hershey Company Caramello Milk Chocolate & Creamy Caramel Bar, Caramello Milk Chocolate & Creamy Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 50% DV per serving 467kcal 6.7Protein 20Fat 66.7Carbs The Hershey Company Caramello Milk Chocolate & Creamy Caramel Bar, Caramello Milk Chocolate & Creamy Caramel Chocolate High in added sugars — 28% DV per serving 462kcal 7.7Protein 19.2Fat 65.4Carbs Sweet Shop Candies, Inc. Caramels Chocolate 500kcal 7.1Protein 32.1Fat 50Carbs Russell Stover Candies Inc. Caramels & Chews Fine Chocolates, Caramels & Chews Chocolate High in saturated fat — 23% DV per serving 471kcal 2.9Protein 20.6Fat 70.6Carbs Russell Stover Candies Inc. Caramels & Nuts In Milk & Dark Chocolate, Caramel, Peanut Cluster, Pecan Delight, Almonds, Nut Caramel, Toffee Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 471kcal 5.9Protein 26.5Fat 55.9Carbs Russell Stover Candies Inc. Caramels & Nuts In Milk & Dark Chocolate, Caramel, Peanut Cluster, Pecan Delight, Almonds, Nut Caramel, Toffee Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 471kcal 5.9Protein 26.5Fat 55.9Carbs Russell Stover Candies Inc. Caramels & Nuts In Milk & Dark Chocolate, Milk Chocolate Caramel, Milk Chocolate Peanut Cluster, Milk Chocolate Pecan Delight, Dark Chocolate Almonds, Dark Chocolate Nut Caramel, Milk Chocolate Toffee Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 471kcal 5.9Protein 26.5Fat 55.9Carbs