Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Lindt & Sprungli (Schweiz) AG Caramel With Sea Salt Dark Chocolate Truffles, Caramel With Sea Salt Dark Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 667kcal 5.6Protein 52.8Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Caramel With Sea Salt Milk Chocolate, Caramel With Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 517kcal 6.9Protein 31.0Fat 58.6Carbs Creative Natural Products, Inc. Caramel, Almonds, Nougat Dark Chocolate, Caramel, Almonds, Nougat Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 450kcal 5Protein 27.5Fat 55Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Bars Minis, Caramel, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Eggs, Caramel, Milk Chocolate Chocolate High in saturated fat — 22% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate Chocolate 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Cookie Santas, Caramel, Milk Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 484kcal 3.2Protein 22.6Fat 64.5Carbs Mars Chocolate North America LLC Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 25Fat 67.9Carbs Adams Media Caramel, Nougat, & Almonds 81% Dark Chocolate Organic Chocolate Sweetend With Coconut Sugar Berkeley Bars, Caramel, Nougat, & Almonds Chocolate High in saturated fat — 20% DV per serving 607kcal 14.3Protein 42.9Fat 57.1Carbs Russell Stover Candies Inc. Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Chocolate High in added sugars — 34% DV per serving 424kcal 6.1Protein 18.2Fat 63.6Carbs Russell Stover Candies Inc. Caramel, Peanut Cluster, Truffle, Strawberry Cream, Nut Caramel, Vanilla Cream, Chocolate Butter Cream Assorted Chocolates, Caramel Peanut Cluster Truffle Strawberry Cream Nut Caramel Caramel, Peanut Cluster, Truffle, Strawberry Cream, Nut Caramel, Vanill Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 424kcal 6.1Protein 21.2Fat 60.6Carbs Russell Stover Candies Inc. Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolat Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolate High in saturated fat — 20% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolate, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolate High in saturated fat — 20% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolate High in saturated fat — 22% DV per serving High in added sugars — 54% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Premium Chocolates, Caramel, Strawberry Creme, Oramge Creme, Cocoa Truffle Chocolate High in saturated fat — 22% DV per serving High in added sugars — 38% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 30% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in saturated fat — 30% DV per serving 439kcal 1.8Protein 17.5Fat 68.4Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 441kcal 2.9Protein 20.6Fat 67.7Carbs Elmer Candy Corporation Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate 441kcal 2.9Protein 17.6Fat 67.7Carbs