Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Kraft Heinz Foods Company Caramels Candy, Caramel Chocolate High in added sugars — 36% DV per serving 394kcal 3.0Protein 7.6Fat 72.7Carbs Russell Stover Candies Inc. Caramels In Milk Chocolate, Caramels Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 455kcal 3.0Protein 21.2Fat 66.7Carbs Russell Stover Candies Inc. Caramels Milk Chocolate, Caramel Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 455kcal 3.0Protein 21.2Fat 66.7Carbs Jerry's Nut House, Inc. Caramels Milk Chocolate, Caramels Chocolate High in saturated fat — 23% DV per serving 462kcal 5.1Protein 17.9Fat 71.8Carbs Elmer Candy Corporation Caramels, Cremes And Truffles Premium Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 36% DV per serving 441kcal 2.9Protein 20.6Fat 67.7Carbs Elmer Candy Corporation Caramels, Cremes And Truffles Premium Chocolates, Caramels, Cremes And Truffles Chocolate High in added sugars — 36% DV per serving 441kcal 2.9Protein 20.6Fat 67.7Carbs Long Grove Confectionery Co. Caramels, Dark Chocolate And Real Pumpkins Chocolate High in sodium — 31% DV per serving 381kcal 4.8Protein 21.4Fat 52.4Carbs Leslie's Organics, LLC Caribbean Crunch, Caribbean Crunch Chocolate High in saturated fat — 90% DV per serving 609kcal 7.8Protein 45.3Fat 43.8Carbs Caribou Coffee Company, Inc. Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham Chocolate High in saturated fat — 20% DV per serving 441kcal 5.9Protein 23.5Fat 61.8Carbs Caribou Coffee Company, Inc. Caribou Coffee, Peppermint Bark Swirl Chocolate High in saturated fat — 30% DV per serving 500kcal 7.1Protein 32.1Fat 64.3Carbs Caribou Coffee Company, Inc. Caribou Coffee, Pretzel Rods Dipped In Milk Chocolate And White Confectioner's Coating Chocolate High in saturated fat — 23% DV per serving 500kcal 7.1Protein 21.4Fat 67.9Carbs Fannie May Confections, Inc. Carmarsh Dark Chocolate, Caramel And Marshmallow Chocolate High in saturated fat — 20% DV per serving 400kcal 2.5Protein 17.5Fat 62.5Carbs SAVORY Carre Milk Chocolate With Almonds Chocolate High in saturated fat — 30% DV per serving 526kcal 7.9Protein 34.2Fat 52.6Carbs Seattle Chocolate Company, Inc Carrot Cake Milk Chocolate Truffle Bar With Walnuts & Spices, Carrot Cake Chocolate 571kcal 5.7Protein 40Fat 48.6Carbs Chocolate Chocolate Chocolate Company Carrot Cake Truffles Chocolate High in saturated fat — 20% DV per serving 475kcal 5Protein 17.5Fat 77.5Carbs R.M. Palmer Co. Carrot Patch Pete, Solid Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Cary's Of Oregon, LLC Cary's, Dark Chocolate Espresso Toffee Chocolate 500kcal 5.6Protein 33.3Fat 50Carbs Cary's Of Oregon, LLC Cary's, Milk Chocolate Almond Toffee Chocolate 500kcal 5.6Protein 33.3Fat 55.6Carbs CARY'S Cary's, Toffee, Milk Chocolate Coconut Chocolate High in saturated fat — 23% DV per serving 478kcal 4.3Protein 34.8Fat 47.8Carbs Cary's Of Oregon, LLC Cary's, Toffee, Milk Chocolate Coconut, Milk Chocolate Coconut Chocolate High in saturated fat — 23% DV per serving 478kcal 4.3Protein 34.8Fat 47.8Carbs IfiGOURMET, LLC Casa Luker Cacao, 37% Cacao Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 32.5Fat 60Carbs Josef Manner & Comp. Ag Casali, Strawberries Chocolate Chocolate 390kcal 3.5Protein 10.6Fat 70.9Carbs Hu Products LLC Cashew Butter + Orange Vanilla 70% Cacao Dark Chocolate, Cashew Butter + Orange Vanilla Chocolate High in saturated fat — 35% DV per serving 600kcal 10Protein 43.3Fat 46.7Carbs Hu Products LLC Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean Chocolate High in saturated fat — 35% DV per serving 633kcal 10Protein 43.3Fat 50Carbs