Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Cashew Butter + Raspberry 70% Cacao Dark Chocolate, Cashew Butter + Raspberry Hu Products LLC Cashew Butter + Raspberry 70% Cacao Dark Chocolate, Cashew Butter + Raspberry Chocolate High in saturated fat — 35% DV per serving 600kcal 10Protein 43.3Fat 46.7Carbs Cashew Butter Filled Dark Chocolate Bar, Cashew Butter eatingEVOLVED LLC Cashew Butter Filled Dark Chocolate Bar, Cashew Butter Chocolate High in saturated fat — 30% DV per serving 536kcal 10.7Protein 46.4Fat 42.9Carbs Cashew Butter Milk Chocolate, Cashew Butter Hu Products LLC Cashew Butter Milk Chocolate, Cashew Butter Chocolate High in saturated fat — 30% DV per serving 600kcal 10Protein 40Fat 46.7Carbs RB. Confections, Lc. Cashew Clusters Chocolate High in saturated fat — 35% DV per serving 550kcal 12.5Protein 12.5Fat 45Carbs Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough eatingEVOLVED LLC Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough Chocolate High in saturated fat — 35% DV per serving 536kcal 7.1Protein 42.9Fat 46.4Carbs Cashew Ginger Pumpkin Seed Lupini Bean Powered Bar, Cashew; Ginger; Pumpkin Allibelle Foods Inc Cashew Ginger Pumpkin Seed Lupini Bean Powered Bar, Cashew; Ginger; Pumpkin Chocolate 400kcal 18Protein 16Fat 40Carbs Sarris Candies, Inc. Cashew Meltaway Bar, Cashew Meltaway Chocolate High in saturated fat — 50% DV per serving High in added sugars — 22% DV per serving 600kcal 8.6Protein 45.7Fat 42.9Carbs Gardners Candies Inc. Cashew Meltaway Candies, Cashew Chocolate High in saturated fat — 50% DV per serving High in added sugars — 22% DV per serving 600kcal 8.6Protein 45.7Fat 42.9Carbs Gardners Candies Inc. Cashew Meltaway Egg, Cashew Chocolate High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 571kcal 7.1Protein 42.9Fat 46.4Carbs Sarris Candies, Inc. Cashew Meltaway Egg, Cashew Meltaway Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 42.9Fat 50Carbs Coborn's Incorporated Cashew Milk Chocolate Toffee Retreats, Cashew Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 552kcal 3.5Protein 34.5Fat 58.6Carbs Home Town Trivia Cashew Mylk Chocolate With Raw Ashaninka Cacao, Raspberry Chocolate High in saturated fat — 35% DV per serving 600kcal 8.6Protein 45.7Fat 40Carbs California Fruit Exchange Cashew Patty Jumbo Milk Chocolate Caramel, Cashew Patty Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Catskill Provisions Inc. Catskill Provisions, Artisanal Handcrafted Chocolate Honey Truffles Chocolate High in saturated fat — 30% DV per serving 472kcal 2.8Protein 25Fat 55.6Carbs Talking Fingers, Inc. Cavalier, Bar, Dark Berries, Dark Berries Chocolate High in saturated fat — 40% DV per serving 372kcal 4.7Protein 30.2Fat 51.2Carbs Talking Fingers, Inc. Cavalier, Belgian Chocolate, Milk Caramel, Milk Caramel Chocolate High in saturated fat — 45% DV per serving 500kcal 7.5Protein 37.5Fat 50Carbs Talking Fingers, Inc. Cavalier, Belgian Dar Cocoa Bar, Dark Mocha, Dark Mocha Chocolate High in saturated fat — 45% DV per serving 442kcal 7.0Protein 37.2Fat 44.2Carbs Talking Fingers, Inc. Cavalier, Dark Belgian Chocolatier Chocolate High in saturated fat — 45% DV per serving 419kcal 4.7Protein 32.6Fat 41.9Carbs Talking Fingers, Inc. Cavalier, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 477kcal 9.1Protein 36.4Fat 50Carbs Talking Fingers, Inc. Cavalier, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 465kcal 7.0Protein 34.9Fat 44.2Carbs Talking Fingers, Inc. Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts Chocolate High in saturated fat — 45% DV per serving 465kcal 9.3Protein 37.2Fat 41.9Carbs Cayenne Pepper 70% Dark Chocolate, Cayenne Pepper Wicked BOLD LLC Cayenne Pepper 70% Dark Chocolate, Cayenne Pepper Chocolate High in saturated fat — 30% DV per serving 583kcal 8.3Protein 41.7Fat 50Carbs Hnina, Inc. Cbd 135 Mg Full Spectrum Hemp Oil Raw Dark Chocolate Bar, Mademoiselle, Mademoiselle Chocolate High in saturated fat — 20% DV per serving 500kcal 7.1Protein 50Fat 35.7Carbs Hnina, Inc. Cbd 225 Mg Full Spectrum Hemp Oil Raw Dark Chocolate Bar, Madame, Madame Chocolate High in saturated fat — 20% DV per serving 500kcal 7.1Protein 50Fat 35.7Carbs