Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Hnina, Inc. Cbd 45 Mg Full Spectrum Hemp Oil Raw Dark Chocolate, Bebe, Bebe Chocolate High in saturated fat — 20% DV per serving 500kcal 7.1Protein 50Fat 35.7Carbs Elmer Candy Corporation Celebrate Premium Chocolates Chocolate 412kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Celebrate With Chocolate Chocolate High in saturated fat — 20% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Celebrate With Chocolate Chocolate High in saturated fat — 20% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Celebrate With Chocolate Chocolate High in saturated fat — 20% DV per serving 422kcal 2.2Protein 15.6Fat 75.6Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Sixlets Chocolatey Candies Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Sixlets, Candy Coated Flavored Candy, Chocolate, Chocolate Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Sixlets, Candy, Chocolate, Chocolate Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Sixlets, Chocolate Candy Chocolate 500kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Sixlets, Chocolatey Candies Chocolate 500kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Sixlets, Chocolatey Candies, Deep Purple Chocolate 500kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Celebration Coated Candy Chocolate 500kcal 0Protein 21.4Fat 71.4Carbs Mars Chocolate North America LLC Celebrations Chocolate Christmas Gift Candy 9.52Oz Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving —kcal 3.5Protein 24.1Fat 62.1Carbs Cantalou SA Cemoi, Assorted Tree Decoretions Hollow Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 556kcal 6.7Protein 31.1Fat 60Carbs Cemoi Inc Cemoi, Les Pearls, Milk Chocolate, Pineapple Coconut Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 35Fat 52.5Carbs Cantalou SA Cemoi, Petit Herisson Little Hedgehog Crispy Milk Chocolate, Marshmallow & Caramel, Marshmallow & Caramel Chocolate High in saturated fat — 23% DV per serving 457kcal 2.9Protein 20Fat 62.9Carbs Cantalou SA Cemoi, Petit Ourson Milk Chocolate, Very Smooth Marshmallow, Very Smooth Marshmallow Chocolate 400kcal 4Protein 10Fat 68Carbs Cantalou SA Cemoi, Truffes Chocolate High in saturated fat — 60% DV per serving 629kcal 2.9Protein 45.7Fat 48.6Carbs Ross Acquisition Inc. Ceramic Mug With Solid Milk Chocolate Hearts Chocolate High in saturated fat — 55% DV per serving 525kcal 5Protein 28.3Fat 63.3Carbs Ross Acquisition Inc. Ceramic Travel Mug With Silicone Band & Lid Chocolate High in saturated fat — 35% DV per serving 500kcal 7.1Protein 28.6Fat 59.5Carbs Frankford Candy, LLC Cereal 'N Milk Chocolate Flavored Eggs, Cereal 'N Milk Chocolate Chocolate High in saturated fat — 30% DV per serving —kcal 6.7Protein 33.3Fat 60Carbs Now Health Group Inc. Certified Organic Wheat Grass Green Superfood Pure Powder Chocolate 333kcal 19.1Protein 0Fat 57.1Carbs Sjaak's Organic Chocolates Chai Spice-Infused Dark Chocolate Chocolate 429kcal 0Protein 42.9Fat 28.6Carbs Russell Stover Candies Inc. Champagne & Strawberries Marshmallow Covered In Milk Chocolate, Champagne & Strawberries Chocolate High in added sugars — 26% DV per serving 357kcal 3.6Protein 10.7Fat 67.9Carbs