Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Champagne Flavor Cocoa Truffles, Champagne Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 43.3Carbs Russell Stover Candies Inc. Champagne Truffle & Strawberry Truffle Chocolates, Champagne Truffle & Strawberry Truffle Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 471kcal 5.9Protein 26.5Fat 64.7Carbs G. Debbas Chocolatier, Inc. Champagne Truffles Chocolate High in saturated fat — 40% DV per serving 526kcal 2.6Protein 34.2Fat 52.6Carbs Seattle Gourmet Foods, Inc. Champagne Truffles, Champagne Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 500kcal 6.7Protein 33.3Fat 46.7Carbs Chase and Poe Candy Company Champion Creme Drops Chocolate 417kcal 1.7Protein 8.3Fat 78.3Carbs Lieber Chocolate & Food Products Co. Chanukah Dark Chocolate Coins Chocolate 583kcal 8.3Protein 33.3Fat 58.3Carbs Paskesz Candy Company Chanukah Mini Chocolates, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 525kcal 5Protein 35Fat 57.5Carbs Chocolate Holdings, Inc. Charles Chocolates, Chocolates Chocolate High in saturated fat — 20% DV per serving 548kcal 6.5Protein 41.9Fat 45.2Carbs Chocolate Holdings, Inc. Charles Chocolates, Orange Twigs Chocolate Chocolate High in saturated fat — 25% DV per serving 265kcal 7.5Protein 92.5Fat 25Carbs Tootsie Roll Industries Inc. Charleston Chew, Chewy Nougat With Chocolatey Coating Candy Bar, Vanilla, Vanilla Chocolate High in saturated fat — 20% DV per serving 447kcal 2.6Protein 11.8Fat 81.6Carbs Chase and Poe Candy Company Chase Candy Company, Assorted Coconut Bon Bons Chocolate High in saturated fat — 20% DV per serving 853kcal 3.3Protein 30Fat 140Carbs Chuao Chocolatier Cheeky Cheeky Churro Crunchy, Sweet Cinnamon And Sugar Churro Swirled In Dark Chocolate Bar, Cheeky Cheeky Churro Chocolate High in saturated fat — 35% DV per serving 550kcal 7.5Protein 30Fat 60Carbs ZAZUBEAN Cheeky Chocolate Chocolate High in saturated fat — 50% DV per serving 558kcal 9.3Protein 37.2Fat 51.2Carbs Fenton Enterprises, Inc. Cheesecake Truffles, Strawberry Chocolate High in saturated fat — 60% DV per serving 618kcal 5.9Protein 47.1Fat 50Carbs Lindt & Sprungli (Schweiz) AG Cheesecake, Strawberry Chocolate High in saturated fat — 50% DV per serving 550kcal 5Protein 37.5Fat 50Carbs Theo Chocolate, Inc. Cheo, Salted Almond Milk Chocolate Bar Chocolate High in saturated fat — 45% DV per serving 548kcal 9.5Protein 38.1Fat 47.6Carbs Harris-Teeter Inc. Cherries 57% Cocoa Belgian Dark Chocolate, Cherries Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Cherries In Brandy Chocolate High in saturated fat — 22% DV per serving 385kcal 2.8Protein 18Fat 53Carbs Creative Natural Products, Inc. Cherries In Dark Chocolate, Cherries Chocolate High in saturated fat — 30% DV per serving 467kcal —Protein 33.3Fat 53.3Carbs Alter Eco Americas Inc. Cherry & Almond Butter Dark Chocolate Coconut Clusters, Cherry & Almond Butter Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 552kcal 6.9Protein 44.8Fat 34.5Carbs Madelaine Chocolate Novelties Cherry & Dark Chocolate Truffles Chocolate 500kcal 0Protein 32.1Fat 57.1Carbs Kingston Marketing Co Cherry 57% Cacao Belgian Dark Chocolate, Cherry Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Reach Organics LLC Cherry Almond Chunk Granola Truffles, Cherry Almond Chunk Chocolate 471kcal 5.9Protein 23.5Fat 58.8Carbs Reach Organics LLC Cherry Almond Chunk Granola Truffles, Cherry Almond Chunk Chocolate 471kcal 5.9Protein 23.5Fat 58.8Carbs