Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Godiva Chocolatier, Inc. Chocolate & Creme Bar Chocolate High in saturated fat — 30% DV per serving 514kcal 5.7Protein 31.4Fat 51.4Carbs Chocolate & Crme Cupcake High Protein Bar, Chocolate ThinkThin, LLC Chocolate & Crme Cupcake High Protein Bar, Chocolate Chocolate High in saturated fat — 40% DV per serving 385kcal 27.7Protein 15.4Fat 43.1Carbs Mercado Latino, Inc. Chocolate & Dulce Mexican Chocolate & Candy, Chocolate & Dulce Chocolate 524kcal 4.8Protein 28.6Fat 61.9Carbs Nabisco Food Company Chocolate & Nut Bark Milk Chocolate & Peanut With Sea Salt, Chocolate & Nut Bark Chocolate High in saturated fat — 22% DV per serving 536kcal 14.3Protein 39.3Fat 42.9Carbs Nabisco Food Company Chocolate & Nut Bark Semi-Sweet Dark Chocolate & Almond With Sea Salt, Chocolate & Nut Bark Chocolate High in saturated fat — 22% DV per serving 536kcal 10.7Protein 39.3Fat 46.4Carbs Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter Clif Bar and Company Chocolate & Peanut Butter Nut Butter Bars, Chocolate & Peanut Butter Chocolate 460kcal 14Protein 22Fat 52Carbs Tai Foong USA, Inc. Chocolate + Functional Bar Cookie Dough, Chocolate + Functional Chocolate High in saturated fat — 30% DV per serving 515kcal 18.2Protein 39.4Fat 33.3Carbs Candy Treasure LLC Chocolate + Toy Treasure Chocolate 500kcal 16.7Protein 25Fat 58.3Carbs Candy Treasure LLC Chocolate + Toy Treasure Chocolate 500kcal 16.7Protein 25Fat 58.3Carbs Candy Treasure LLC Chocolate + Toy Treasure, Chocolate Chocolate 500kcal 16.7Protein 25Fat 58.3Carbs Chocolate 35% Cocoa Sunflower Butter Mini Sun Cups, Chocolate Seth Ellis Chocolatier Chocolate 35% Cocoa Sunflower Butter Mini Sun Cups, Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 567kcal 10Protein 36.7Fat 50Carbs Chocolate 35% Cocoa Sunflower Butter Sun Cups Bag O' Treats, Chocolate Seth Ellis Chocolatier Chocolate 35% Cocoa Sunflower Butter Sun Cups Bag O' Treats, Chocolate Chocolate 600kcal 6.7Protein 40Fat 46.7Carbs Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened, Chocolate Saraya USA, Inc. Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened, Chocolate Chocolate High in saturated fat — 50% DV per serving 419kcal 4.7Protein 39.5Fat 51.2Carbs Chocolate 55% Cacao With Almonds Sugar-Free Monkfruit Sweetened, Chocolate Saraya USA, Inc. Chocolate 55% Cacao With Almonds Sugar-Free Monkfruit Sweetened, Chocolate Chocolate High in saturated fat — 45% DV per serving 442kcal 7.0Protein 39.5Fat 48.8Carbs Chocolate 55% Cacao With Cacao Nibs Sugar-Free Monkfruit Sweetened, Chocolate Saraya USA, Inc. Chocolate 55% Cacao With Cacao Nibs Sugar-Free Monkfruit Sweetened, Chocolate Chocolate High in saturated fat — 50% DV per serving 442kcal 4.7Protein 37.2Fat 51.2Carbs Chocolate 72% Cacao Dark Bar, Chocolate Rje Trade International, Inc. Chocolate 72% Cacao Dark Bar, Chocolate Chocolate High in saturated fat — 40% DV per serving 536kcal 7.1Protein 42.9Fat 42.9Carbs CFP Chocolate Holdings, LLC Chocolate A La Carte, Solid Gourmet Milk Chocolate Conversation Heart Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 27.9Fat 65.1Carbs Chocolate A2 2% Reduced Fat Milk, Chocolate The a2 Milk Company Chocolate A2 2% Reduced Fat Milk, Chocolate Chocolate High in added sugars — 20% DV per serving 64kcal 3.4Protein 2.1Fat 9.3Carbs Pernigotti S.P.A. Chocolate Allenocciole Gianduia Chocolate High in saturated fat — 20% DV per serving 607kcal 6.7Protein 40Fat 46.7Carbs Bako Products, Inc. Chocolate Almond Bark Chocolate High in saturated fat — 40% DV per serving 536kcal 7.1Protein 35.7Fat 57.1Carbs Buckleberry Foods Chocolate Almond Butter Cups, Chocolate Chocolate High in saturated fat — 23% DV per serving 423kcal 7.7Protein 34.6Fat 26.9Carbs Chocolate Almond Butter Sea Salt Superfood Bar, Chocolate Almond Butter Sea Salt Gather Foods LLC Chocolate Almond Butter Sea Salt Superfood Bar, Chocolate Almond Butter Sea Salt Chocolate 458kcal 12.5Protein 29.2Fat 41.7Carbs The Kellogg Company Chocolate Almond Granola Bar For Digestive Wellness, Chocolate Almond Chocolate High in added sugars — 20% DV per serving 460kcal 10Protein 20Fat 66Carbs Chocolate Almond Protein Bar With Sea Salt, Chocolate Almond With Sea Salt Lifestyle Evolution, Inc. Chocolate Almond Protein Bar With Sea Salt, Chocolate Almond With Sea Salt Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 400kcal 24Protein 16Fat 44Carbs