Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Elmer Candy Corporation Chocolate Chocolate High in added sugars — 24% DV per serving 441kcal 2.9Protein 20.6Fat 67.7Carbs Horizon Marketing Inc. Chocolate Chocolate High in saturated fat — 35% DV per serving 472kcal 8.3Protein 36.1Fat 50Carbs Ross Acquisition Inc. Chocolate Chocolate 556kcal 5.6Protein 27.8Fat 61.1Carbs Widgeteer, Inc Chocolate Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs Elmer Candy Corporation Chocolate Chocolate High in saturated fat — 20% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Ghirardelli Chocolate Company Chocolate Chocolate High in saturated fat — 40% DV per serving 513kcal 5.1Protein 33.3Fat 59.0Carbs Elmer Candy Corporation Chocolate Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Bader Publishing Chocolate Chocolate High in saturated fat — 25% DV per serving 489kcal 7.1Protein 32.1Fat 42.9Carbs Healthy Hight's Chocolate Chocolate High in saturated fat — 45% DV per serving 489kcal 8.6Protein 42.9Fat 17.1Carbs Lindt & Sprungli (Schweiz) AG Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 32.5Fat 57.5Carbs Elmer Candy Corporation Chocolate Chocolate 412kcal 2.9Protein 14.7Fat 73.5Carbs R L Albert & Son Inc Chocolate Chocolate High in added sugars — 20% DV per serving 500kcal 5.6Protein 25Fat 61.1Carbs Entertainment Production House Inc. Chocolate Chocolate High in saturated fat — 65% DV per serving 581kcal 4.7Protein 46.5Fat 39.5Carbs SweetWorks Confections, LLC Chocolate Chocolate High in saturated fat — 20% DV per serving 524kcal 4.8Protein 33.3Fat 61.9Carbs Nauticsound Music Chocolate Chocolate High in saturated fat — 40% DV per serving 524kcal 7.1Protein 30.9Fat 57.1Carbs Rite Lite Ltd. Chocolate Chocolate High in saturated fat — 35% DV per serving 545kcal 6.1Protein 33.3Fat 57.6Carbs FINE & RAW CHOCOLATE Chocolate Chocolate High in saturated fat — 25% DV per serving 489kcal 7.1Protein 32.1Fat 42.9Carbs Bader Publishing Chocolate Chocolate High in saturated fat — 35% DV per serving 496kcal 7.1Protein 39.3Fat 28.6Carbs The Hershey Company Chocolate Chocolate High in saturated fat — 35% DV per serving 488kcal 7.3Protein 29.3Fat 61.0Carbs Chocolate Chocolate 600kcal 6.7Protein 40Fat 53.3Carbs Kat S.M. Art Chocolate Macarons, White Chocolate; Milk Chocolate; Dark Chocolate; Choc & Orange Chocolate High in added sugars — 28% DV per serving 455kcal 9.1Protein 21.2Fat 57.6Carbs Chocolate Chocolate Chocolate Company Chocolate & Almonds Chocolate High in saturated fat — 45% DV per serving 558kcal 9.3Protein 39.5Fat 39.5Carbs Baklava Made Better America, INC. Chocolate & Caramel Cookie, Chocolate & Caramel Chocolate High in added sugars — 24% DV per serving 400kcal 5Protein 8.8Fat 75Carbs Affy Tapple L.L.C. Chocolate & Caramel Covered Pretzel Rods, Chocolate & Caramel Chocolate 450kcal 5Protein 20Fat 60Carbs