Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Choco Latte Rich & Bold Coffee Truffle Filled Oat Milk Chocolate Bars, Choco Latte TCHO Choco Latte Rich & Bold Coffee Truffle Filled Oat Milk Chocolate Bars, Choco Latte Chocolate High in saturated fat — 25% DV per serving 565kcal 8.7Protein 39.1Fat 47.8Carbs Chocomaker Inc. Choco Maker, Belgian Chocolate Large Dessert Cups Chocolate High in saturated fat — 50% DV per serving 525kcal 5Protein 42.5Fat 50Carbs Chocomaker Inc. Choco Maker, Dipping Candy Bar, Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 525kcal 5Protein 30Fat 62.5Carbs Chocomaker Inc. Choco Maker, Peppermint Crunch Dark Truffle Kit Chocolate High in saturated fat — 30% DV per serving 375kcal 2.5Protein 27.5Fat 67.5Carbs STORZ Choco Minis Milk Chocolate, Choco Minis Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 500kcal 9.4Protein 34.4Fat 46.9Carbs Quisling Media Choco Perfection, Dark European Chocolate Chocolate High in saturated fat — 55% DV per serving 394kcal 2Protein 36Fat 48Carbs Quisling Media Choco Perfection, Milk European Chocolate Chocolate High in saturated fat — 55% DV per serving 362kcal 2Protein 34Fat 54Carbs Kimmie Candy Company Choco Rocks Chocolatey Chunks, Choco Rocks Chocolate 512kcal 9.3Protein 27.9Fat 53.5Carbs Choco Wafer With Amaranth And Chocolate, Choco Productos Medellin, S.A. De Cv Choco Wafer With Amaranth And Chocolate, Choco Chocolate High in saturated fat — 20% DV per serving 500kcal 5.6Protein 25.6Fat 65.6Carbs Josef Manner & Comp. Ag Choco-Bananas, Original Chocolate 400kcal 4Protein 12Fat 68Carbs Steven-Robert Desserts Choco-Truffle Explosion Chocolate 382kcal 2.9Protein 17.6Fat 52.9Carbs SweetWorks Confections, LLC Chocobloc Dark 72% Chocolate Chocolate High in saturated fat — 60% DV per serving 580kcal 8Protein 40Fat 48Carbs SweetWorks Confections, LLC Chocobloc Dark Minis Swiss Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 526kcal 5.3Protein 31.6Fat 57.9Carbs Chocobloc Milk Chocolate, Milk SweetWorks Confections, LLC Chocobloc Milk Chocolate, Milk Chocolate High in saturated fat — 40% DV per serving 520kcal 4Protein 28Fat 64Carbs Chocobloc Orange Chocolate, Orange SweetWorks Confections, LLC Chocobloc Orange Chocolate, Orange Chocolate High in saturated fat — 40% DV per serving 520kcal 4Protein 28Fat 64Carbs ZB Importing Inc. Chocodate, Choco-Date With Almonds Assorted Chocolates Chocolate 409kcal 6.1Protein 15.2Fat 60Carbs Chocolat Lait Milk Chocolate CEMOI CHOCOLATIER Chocolat Lait Milk Chocolate Chocolate High in saturated fat — 23% DV per serving 565kcal 7Protein 37Fat 51Carbs L'Amourette Chocolat Noir Chocolate High in saturated fat — 60% DV per serving 600kcal 7.5Protein 45Fat 50Carbs Chocolat Bernrain Ag Chocolat Stella, Coconut Nectar Chocolate Chocolate High in saturated fat — 60% DV per serving 595kcal 5.4Protein 46.0Fat 46.0Carbs Chocolat Bernrain Ag Chocolat Stella, Lait Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 459kcal 5.4Protein 32.4Fat 56.8Carbs Chocolat Bernrain Ag Chocolat Stella, Organic & Fair Pomegranate Chocolate Chocolate High in saturated fat — 35% DV per serving 541kcal 8.1Protein 32.4Fat 54.0Carbs Chocolat Bernrain Ag Chocolat Stella, Organic Dark Chocolate With Baobab Fruit Powder Chocolate High in saturated fat — 45% DV per serving 541kcal 5.4Protein 37.8Fat 51.4Carbs Enjou Chocolat Of Morristown, Inc. Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 32.5Fat 57.5Carbs AgriMissouri Chocolate Chocolate High in saturated fat — 40% DV per serving 514kcal 5.7Protein 37.1Fat 54.3Carbs