Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Lenny & Larry's Chocolate Almond Sea Salt Bar, Chocolate; Almond; Sea Salt Chocolate 378kcal 26.7Protein 15.6Fat 44.4Carbs Lenny & Larry's Chocolate Almond Sea Salt The Complete Cookie-Fied Bar, Chocolate; Almond; Sea Salt Chocolate 378kcal 26.7Protein 15.6Fat 44.4Carbs GS1 Mexico Chocolate Almondmilk, Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 533kcal 6.7Protein 33.3Fat 56.7Carbs CHOCOLATE AMATLLER Chocolate Amatller, Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 600kcal 10Protein 42.5Fat 42.5Carbs CHOCOLATE AMATLLER Chocolate Amatller, Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 600kcal 10Protein 42.5Fat 42.5Carbs Leaf, Inc. Chocolate And Caramel Candy Chocolate 436kcal 2.6Protein 15.4Fat 74.4Carbs Leaf, Inc. Chocolate And Caramel Candy Chocolate 417kcal 2.8Protein 16.7Fat 69.4Carbs Nauticsound Music Chocolate And Chocolate Filled With Whipped Nougat Centre Chocolate High in saturated fat — 35% DV per serving 511kcal 6.7Protein 26.7Fat 60Carbs Godiva Chocolatier, Inc. Chocolate And Truffle Collection Chocolate High in saturated fat — 40% DV per serving 476kcal 4.8Protein 30.9Fat 52.4Carbs Russell Stover Candies Inc. Chocolate Assortment Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 25Fat 60.7Carbs Ghirardelli Chocolate Company Chocolate Assortment Bunnies, Milk Chocolate Caramel, Milk Chocolate, Milk Chocolate Sea Salt Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 517kcal 6.9Protein 27.6Fat 62.1Carbs Ghirardelli Chocolate Company Chocolate Assortment Duet Hearts, White Chocolate Creme Brulee, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 30Fat 60Carbs Ghirardelli Chocolate Company Chocolate Assortment Duet Hearts, White Chocolate Creme Brulee, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 30Fat 60Carbs Ghirardelli Chocolate Company Chocolate Assortment Duet Hearts, White Chocolate Crme Brle Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 30Fat 60Carbs Ghirardelli Chocolate Company Chocolate Assortment Hearts, Sea Salt Caramel Dark Chocolate, Caramel Milk Chocolate, Creme Brulee White Chocolate With Caramelized Sugar Flakes Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 517kcal 3.5Protein 31.0Fat 58.6Carbs Ghirardelli Chocolate Company Chocolate Assortment Minis, Dark Chocolate Sea Salt Caramel, Dark Chocolate, Milk Chocolate Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 30Fat 60Carbs Ghirardelli Chocolate Company Chocolate Assortment Minis, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Milk Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs Ghirardelli Chocolate Company Chocolate Assortment Minis, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 30Fat 60Carbs Mars Chocolate North America LLC Chocolate Assortment Snowflakes Promises, Milk Chocolate, Dark Chocolate, Milk Chocolate With Caramel Chocolate High in saturated fat — 35% DV per serving 526kcal 5.3Protein 31.6Fat 57.9Carbs Russell Stover Candies Inc. Chocolate Assortment, Dairy Cream Caramel Chocolate 476kcal 4.8Protein 21.4Fat 66.7Carbs Russell Stover Candies Inc. Chocolate Assortment, Pacan Delight Chocolate 522kcal 4.3Protein 34.8Fat 56.5Carbs Torn & Glasser Inc Chocolate Banana Chips Chocolate High in saturated fat — 50% DV per serving 525kcal 2.5Protein 32.5Fat 52.5Carbs Nassau Candy Distributors, Inc. Chocolate Bar Chocolate High in saturated fat — 20% DV per serving 560kcal 4Protein 28Fat 68Carbs Sicura Designs Inc Chocolate Bar, Chocolate Chocolate 538kcal 7.7Protein 30.8Fat 53.9Carbs