Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

B R Group Inc. Chocolate Bar, Crunchy Mint Chocolate High in saturated fat — 40% DV per serving 533kcal 6.7Protein 43.3Fat 43.3Carbs Maribel's Sweets Inc. Chocolate Bar, Dark Chocolate Banana Chocolate High in saturated fat — 32% DV per serving 430kcal 5Protein 27Fat 51Carbs Lindt & Sprungli (Schweiz) AG Chocolate Bar, Extra Dark Chocolate High in saturated fat — 55% DV per serving 575kcal 12.5Protein 45Fat 37.5Carbs Delhaize America, Inc. Chocolate Bar, Pumpkin Spice Chocolate High in saturated fat — 50% DV per serving 509kcal 5.3Protein 28.1Fat 56.1Carbs New England Confectionery Company Inc. Chocolate Bar, Real Milk Chocolate, Real Peanut Butter Crunch Chocolate 433kcal 5Protein 16.7Fat 75Carbs Chuao Chocolatier Chocolate Bar, Salted Caramel Dreamin Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 32.5Fat 57.5Carbs Chuao Chocolatier Chocolate Bar, Sea Salt Surf Chocolate High in saturated fat — 45% DV per serving 550kcal 7.5Protein 35Fat 55Carbs Maribel's Sweets Inc. Chocolate Bar, White Chocolate With Japanese Matcha Chocolate High in saturated fat — 40% DV per serving 505kcal 5Protein 35Fat 60Carbs Chocolate Bars KINDER Chocolate Bars Chocolate 564kcal 8.7Protein 35Fat 53.5Carbs NOT A BRANDED ITEM Chocolate Baubles Chocolate High in saturated fat — 45% DV per serving 543kcal 6.5Protein 32.6Fat 60.9Carbs Empress Chocolate Company Chocolate Bonbonniere Chocolate 455kcal 3.0Protein 21.2Fat 66.7Carbs Eillien's Candies Inc. Chocolate Bridge Mix Chocolate High in saturated fat — 25% DV per serving 500kcal 7.5Protein 25Fat 65Carbs Topco Associates, Inc. Chocolate Bridge Mix Assorted Nuts, Fruits And Creams Covered In Real Chocolate, Chocolate Bridge Mix Chocolate High in saturated fat — 25% DV per serving 450kcal 5Protein 22.5Fat 67.5Carbs Hy-Vee, Inc. Chocolate Bridge Mix Chocolate Covered Nuts, Fruits & Cremes, Chocolate Bridge Mix Chocolate High in saturated fat — 25% DV per serving 450kcal 5Protein 22.5Fat 67.5Carbs Eillien's Candies Inc. Chocolate Bridge Mix, Chocolate Chocolate High in added sugars — 28% DV per serving 452kcal 6.5Protein 22.6Fat 64.5Carbs Western Mixers Produce and Nuts Inc. Chocolate Bridge Mix, Chocolate Chocolate High in saturated fat — 25% DV per serving 707kcal 13.3Protein 36.7Fat 76.7Carbs Chocolate Brookie, Chocolate Belgian Boys USA LLC Chocolate Brookie, Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 50% DV per serving 435kcal 5.9Protein 27.1Fat 43.5Carbs Premier Nutrition Corporation Chocolate Brownie Creamy Layered Protein Bars, Chocolate Brownie Chocolate High in saturated fat — 35% DV per serving 390kcal 33.9Protein 16.9Fat 33.9Carbs Hospitality Mints LLC. Chocolate Buttermints Chocolate 389kcal 0Protein 11.1Fat 77.8Carbs Debbas Gourmet, LLC Chocolate Cabernet Truffles, Chocolate Chocolate High in saturated fat — 55% DV per serving 628kcal 2.3Protein 55.8Fat 27.9Carbs Nectar Foods Chocolate Cake Raw Honey Truffle Treats, Chocolate Cake Chocolate High in saturated fat — 25% DV per serving 571kcal 7.1Protein 50Fat 50Carbs Russell Stover Candies Inc. Chocolate Candies, Chocolate Chocolate High in saturated fat — 25% DV per serving 467kcal 4.4Protein 20Fat 68.9Carbs The Hershey Company Chocolate Candy Assortment - Crisp Wafers, Cups, Candy, Candy Bar, Candy In A Crunchy Shell, Milk Chocolate, Milk Chocolate & Peanut Butter, Coconut & Almond Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 464kcal 10.7Protein 21.4Fat 64.3Carbs The Hershey Company Chocolate Candy Assortment Share Pack, 8.94 Oz Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs