Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Candyco LLC Chocolate Caramels With Sea Salt Old Fashioned Milk, Chocolate Caramels With Sea Salt Chocolate High in added sugars — 20% DV per serving 435kcal 4.3Protein 21.7Fat 56.5Carbs Chocolate Carrots Solid Milk Chocolate Blended With Hazelnut, Chocolate Carrots Lindt & Sprungli (Schweiz) AG Chocolate Carrots Solid Milk Chocolate Blended With Hazelnut, Chocolate Carrots Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 556kcal 7.4Protein 37.0Fat 48.1Carbs Lunds Inc Chocolate Center Mini Angel Mints, Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 40Fat 53.3Carbs Scott's Chocolate Cheese Fudge With Walnuts Chocolate 452kcal 6.5Protein 22.6Fat 54.8Carbs Marich Confectionery Company Chocolate Cherries Chocolate High in saturated fat — 25% DV per serving 450kcal 5Protein 22.5Fat 57.5Carbs Chukar Fruit Inc. Chocolate Cherries & Pecans Classic Assortment, Chocolate Cherries & Pecans Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 525kcal 5Protein 30Fat 57.5Carbs Chocolate Chip Banana Bread Caffeinated Energy Bar, Chocolate Chip; Banana Bread Verb Energy, Inc. Chocolate Chip Banana Bread Caffeinated Energy Bar, Chocolate Chip; Banana Bread Chocolate 423kcal 11.5Protein 17.3Fat 61.5Carbs Simply Delicious, Inc. Chocolate Chip Coconut Peanut Butter Oat Bars, Chocolate Chips; Coconut; Peanut Butter Chocolate High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 419kcal 7.0Protein 16.3Fat 72.1Carbs Russell Stover Candies Inc. Chocolate Chip Cookie Dough Covered In Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 512kcal 7.0Protein 27.9Fat 58.1Carbs Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Clif Bar and Company Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Chocolate 400kcal 26.7Protein 13.3Fat 46.7Carbs Clif Bar and Company Chocolate Chip Cookie Dough Protein Bars, Chocolate Chip Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 426kcal 29.4Protein 14.7Fat 42.6Carbs Chocolate Chip Cookie Dough, Chocolate HANDS MINE OFF Chocolate Chip Cookie Dough, Chocolate Chocolate 540kcal 7.3Protein 33Fat 54Carbs Blake's Seed Based Chocolate Chip Crispy Treats, Chocolate Chip Chocolate 409kcal 4.5Protein 13.6Fat 72.7Carbs Chocolate Chip Truffle Crumb Cakes, Chocolate Chip Truffle MomoMilk, LLC dba Milk Bar Chocolate Chip Truffle Crumb Cakes, Chocolate Chip Truffle Chocolate High in added sugars — 26% DV per serving 455kcal 3.0Protein 18.2Fat 66.7Carbs Chocolate Chocolate Chocolate Company Chocolate Chocolate Chocolate, Almond Toffee Bark Chocolate High in saturated fat — 35% DV per serving 525kcal 7.5Protein 35Fat 52.5Carbs Publix Super Markets, Inc. Chocolate Chunk Almond Granola Bark, Chocolate Chunk Almond Chocolate High in added sugars — 38% DV per serving 455kcal 7.3Protein 20Fat 63.6Carbs Chocolate Chunk Energy Bar, Chocolate KIND Inc. Chocolate Chunk Energy Bar, Chocolate Chocolate High in added sugars — 20% DV per serving 383kcal 16.7Protein 11.7Fat 53.3Carbs Publix Super Markets, Inc. Chocolate Chunk Flavored Multigrain Square, Chocolate Chunk Chocolate 400kcal 5.7Protein 12.9Fat 68.6Carbs Topco Associates, Inc. Chocolate Cinnamon Bears Cinnamon Gummy Bears Covered In Real Milk Chocolate, Chocolate Cinnamon Bears Chocolate 400kcal 2.2Protein 11.1Fat 75.6Carbs Atkins Nutritionals, Inc. Chocolate Coconut Bar, Chocolate; Coconut Chocolate High in saturated fat — 45% DV per serving 425kcal 10Protein 30Fat 47.5Carbs Chocolate Coconut Energy Bites, Chocolate; Coconut AMG Snacks, LLC Chocolate Coconut Energy Bites, Chocolate; Coconut Chocolate 433kcal 10Protein 20Fat 56.7Carbs pure batch LLC Chocolate Coconut Truffles, Chocolate Coconut Chocolate High in saturated fat — 30% DV per serving 400kcal 16Protein 28Fat 32Carbs Vosges, Ltd. Chocolate Coffee Bites, Jet Black Chocolate High in saturated fat — 45% DV per serving High in added sugars — 24% DV per serving 487kcal 5.1Protein 35.9Fat 51.3Carbs Ross Acquisition Inc. Chocolate Coin Candy, Chocolate Chocolate High in added sugars — 28% DV per serving 519kcal 7.4Protein 29.6Fat 59.3Carbs