Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Target Stores Chocolate Collection, Milk Chocolate, Dark Chocolate With Raspberry Ganache, White Chocolaty With Milk Chocolate Ganache, Milk Chocolate With Hazelnut Ganache Chocolate High in saturated fat — 25% DV per serving 524kcal 4.8Protein 33.3Fat 42.9Carbs Elmer Candy Corporation Chocolate Confections Chocolate 412kcal 2.9Protein 14.7Fat 73.5Carbs Chocolate Cornetto Chocolate High in saturated fat — 30% DV per serving 440kcal 6Protein 24Fat 50Carbs Sucesores Pedro Cortes Inc. Chocolate Cortes, Sweet Chocolate Chocolate 483kcal 6.0Protein 21.1Fat 69.5Carbs Sarris Candies, Inc. Chocolate Covered Assorted Nuts Bar, Chocolate Covered Assorted Nuts Chocolate High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 595kcal 9.5Protein 40.5Fat 47.6Carbs Taza Chocolate Chocolate Covered Cacao Nibs Chocolate High in saturated fat — 35% DV per serving 571kcal 10.7Protein 39.3Fat 50Carbs Consumer Value Products Inc. Chocolate Covered Caramels Chocolate High in saturated fat — 20% DV per serving 425kcal 2.5Protein 17.5Fat 65Carbs Storck USA LP Chocolate Covered Caramels, Caramels Chocolate High in added sugars — 20% DV per serving 444kcal 3.7Protein 18.5Fat 70.4Carbs Eillien's Candies Inc. Chocolate Covered Cinnamon Bears, Chocolate Covered Cinnamon Chocolate High in added sugars — 40% DV per serving 371kcal 0Protein 7.1Fat 80Carbs Theo Chocolate, Inc. Chocolate Covered Cinnamon Marshmallows, Cinnamon Chocolate High in added sugars — 24% DV per serving 406kcal 6.2Protein 18.8Fat 56.2Carbs J. Morgan's Confections Inc. Chocolate Covered Coconut Caramels Chocolate 500kcal 0Protein 21.4Fat 71.4Carbs Joyva Corp Chocolate Covered Halvah Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 510kcal 12.2Protein 30.6Fat 49.0Carbs Joyva Corp Chocolate Covered Jell Bites, Chocolate Chocolate 422kcal 0Protein 6.7Fat 55.6Carbs Joyva Corp Chocolate Covered Jell Ring Chocolate 487kcal 0Protein 7.7Fat 59.0Carbs Joyva Corp Chocolate Covered Jell Rings, Chocolate Chocolate 444kcal 0Protein 6.7Fat 55.6Carbs Joyva Corp Chocolate Covered Jelle, Chocolate Chocolate High in added sugars — 40% DV per serving 381kcal 0Protein 6.0Fat 81.0Carbs Joyva Corp Chocolate Covered Marshmallow Joys, Chocolate Chocolate 350kcal 2.5Protein 3.8Fat 75Carbs Joyva Corp Chocolate Covered Marshmallow Twists Chocolate 452kcal 2.4Protein 9.5Fat 57.1Carbs Russell Stover Candies Inc. Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate Chocolate High in saturated fat — 25% DV per serving 564kcal 10.3Protein 41.0Fat 43.6Carbs Joyva Corp Chocolate Covered Orange Ring Jells, Orange; Chocolate Chocolate High in added sugars — 38% DV per serving 395kcal 0Protein 6.6Fat 84.2Carbs Theo Chocolate, Inc. Chocolate Covered Peppermint Marshmallows Chocolate High in saturated fat — 25% DV per serving 357kcal 3.6Protein 16.1Fat 58.9Carbs Shufra Chocolate & Food Corp. Chocolate Covered Raspberry Jelly Rings, Chocolate Chocolate 310kcal 0Protein 7.1Fat 64.3Carbs Joyva Corp Chocolate Covered Ring Jells, Chocolate Chocolate High in added sugars — 38% DV per serving 385kcal 0Protein 6.4Fat 79.5Carbs Savory Foods, Inc. Chocolate Cranberries Chocolate High in saturated fat — 30% DV per serving 450kcal 2.5Protein 20Fat 67.5Carbs