Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Chocolate Candy, Assorted Chocolate High in saturated fat — 25% DV per serving 419kcal 6.5Protein 29.0Fat 58.1Carbs ThreadM8 by Bartolini Chocolate Candy, Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 40% DV per serving 600kcal 5Protein 37.5Fat 52.5Carbs The Hershey Company Chocolate Candy, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 471kcal 5.9Protein 29.4Fat 58.8Carbs The Hershey Company Chocolate Candy, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 471kcal 5.9Protein 29.4Fat 58.8Carbs Progressive Balloons, Inc. Chocolate Candy, Chocolate Chocolate High in saturated fat — 50% DV per serving 553kcal 2.6Protein 31.6Fat 68.4Carbs Kraft Foods Schweiz Holding GmbH Chocolate Candy, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 548kcal 6.5Protein 32.3Fat 61.3Carbs Kraft Foods Schweiz Holding GmbH Chocolate Candy, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 548kcal 6.5Protein 32.3Fat 61.3Carbs Russell Stover Candies Inc. Chocolate Candy, Pecans Delight Chocolate High in saturated fat — 30% DV per serving 471kcal 5.9Protein 35.3Fat 55.9Carbs Ghirardelli Chocolate Company Chocolate Caramel Assortment Squares, White Chocolate Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 484kcal 6.5Protein 29.0Fat 58.1Carbs Ghirardelli Chocolate Company Chocolate Caramel Assortment Squares, White Chocolate Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 484kcal 6.5Protein 29.0Fat 58.1Carbs Fareway Stores, Inc. Chocolate Caramel Clusters Chocolate High in saturated fat — 25% DV per serving 500kcal 7.5Protein 27.5Fat 57.5Carbs Schnuck Markets, Inc. Chocolate Caramel Clusters Chocolate High in saturated fat — 25% DV per serving 500kcal 7.5Protein 27.5Fat 55Carbs Crown Candy Inc. Chocolate Caramel Clusters, Chocolate Chocolate 480kcal 8Protein 24Fat 56Carbs Too Good Gourmet, Inc. Chocolate Caramel Confection Cookies, Chocolate Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Harmons Inc Chocolate Caramel Hearts Chocolate High in saturated fat — 20% DV per serving 372kcal 2.3Protein 10.5Fat 65.1Carbs DesignPac Gifts, LLC Chocolate Caramel Medallions, Chocolate Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 515kcal 6.1Protein 27.3Fat 60.6Carbs Bay Valley Foods, LLC Chocolate Caramel Nut Clusters Chocolate High in saturated fat — 20% DV per serving 500kcal 11.8Protein 26.5Fat 58.8Carbs Krause Gentle Corporation Chocolate Caramel Peanut Clusters, Chocolate Chocolate High in saturated fat — 25% DV per serving 500kcal 5Protein 27.5Fat 57.5Carbs Jo-Lee Food Products, Inc. Chocolate Caramel Peanut Clusters, Chocolate Caramel, Peanut Chocolate High in added sugars — 20% DV per serving 500kcal 13.3Protein 33.3Fat 43.3Carbs Debbas Gourmet, LLC Chocolate Caramel Pretzel With Chocolate Candies Gourmet Mini Bark, Chocolate Caramel Pretzel With Chocolate Candies Chocolate High in saturated fat — 35% DV per serving 529kcal 5.9Protein 32.4Fat 55.9Carbs Ghirardelli Chocolate Company Chocolate Caramel Squares Assortment, White Chocolate Caramel Milk Chocolate Caramel Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 484kcal 6.5Protein 29.0Fat 58.1Carbs European Mediterranean Importing Co., Inc. Chocolate Caramel With Probiotics Bars, Chocolate Caramel Chocolate High in saturated fat — 30% DV per serving 367kcal 6.7Protein 30Fat 56.7Carbs Elmer Candy Corporation Chocolate Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Caramel Creamy Caramels, Smooth Cremes And Cocoa Truffles Covered In Rich Milk And Dark Chocolate Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs British Wholesale Imports, Inc. Chocolate Caramels Infused With Baileys, Chocolate Caramels Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 3.1Protein 25Fat 62.5Carbs